What day is it? Does anyone know? 😅 I hope you have all been enjoying the holidays, had a lovely Christmas etc, and excited for a fresh new year? What have you been up to? What exciting plans do you have for the next few days, and beyond? Have you been keeping active? Remember, if you're managing pain, it's even more important that you do 💪 Let us know everything below 👇 I have several Pilates sessions lined up and a few weight sessions before the end of 2025, maybe I'll even get on my bike (I need to 🐷). I am at a new years party on Wednesday, the first event for new years eve since 2018! Whatever the case, I hope you've been enjoying time with loved ones 😊

Here's the recording from yesterday's session. Reasonably easy going 45ish min session. (easy going depending on your strengths 😅) You'll want a cushion or block for the chest opener. https://us02web.zoom.us/rec/share/mb4ZKDmBHLqTEpMPZ81LUrd_iXviNh3vmU-hG_nD5KPbc7bwhz2Au4BmVgODbnrr.owy4vzrNHzpJBVCw Passcode: 49=bJ?%% Enjoy 🎅

The crazy part is, I've blown what I said here out of the water. I made this video when I first launched, I'd had incredible progress with my back pain, was back at rugby, lifting weights etc. I'd left my 14 year career to become a self employed instructor helping people overcome back pain and much more. A massive risk for many reasons, not least that my other half had left her job at a BIG pay cut as we were planning to have a baby, AND we had just basically doubled our mortgage. All at once. And even with all that I knew it was worth the risk. The madness is that the results I speak about in that video, which I filmed when I was around 34 in May 2020 (another major factor, Covid lockdown after 7 months self employed) - the madness, is that those results are old news. Now at 40 I lift way heavier, my mobility is better, and I have less pain than ever. Please let this give you hope that, if you are struggling with back issues or anything else, you can absolutely improve your situation 💪 Here to help if you need anything!