Link below for the recording..always a different vibe with a face to face class streamed from a community centre! You'll want a block or cushion for chest opener. https://us02web.zoom.us/rec/share/B8NDuqtU3FsKBQHXOdcl6TdX5P9F5hlsBNk-dbslhxHcAP2627SNJYyBiJpXmyS6.gL8mz6g-ddztMg2l Passcode: 1V*+2yQH Enjoy and shout eith any questions!

Here's this mornings recording! Almost entirely floor based today, a bit wristy at times but alternatives given. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/vCs1_4ojWTfO-E_kvzCDrZqDR0BAtpX1sQsA7J0BEaI6geFcdQ3iuyo9m501SQno.OvHMZd12M55wPa9E Passcode: fx568&Ay Have a great weekend! Russ

The crazy part is, I've blown what I said here out of the water. I made this video when I first launched, I'd had incredible progress with my back pain, was back at rugby, lifting weights etc. I'd left my 14 year career to become a self employed instructor helping people overcome back pain and much more. A massive risk for many reasons, not least that my other half had left her job at a BIG pay cut as we were planning to have a baby, AND we had just basically doubled our mortgage. All at once. And even with all that I knew it was worth the risk. The madness is that the results I speak about in that video, which I filmed when I was around 34 in May 2020 (another major factor, Covid lockdown after 7 months self employed) - the madness, is that those results are old news. Now at 40 I lift way heavier, my mobility is better, and I have less pain than ever. Please let this give you hope that, if you are struggling with back issues or anything else, you can absolutely improve your situation 💪 Here to help if you need anything!