Hi anyone , where Are you all from ? Greetings from Scotland

A little about myself. Had a minor stroke January 25, was very fortunate as it only affected my speech muscles a little. Anyway I stopped smoking and started to exercise by walking/jogging daily after being sedentary for a few years working in front of a computer. Well I over done it and my lower back went. Similar to what Russ said about if I coughed I would have to brace myself. Anyway that was 6 months ago. Been to 3 or 4 physio's which just seem to aggravate my back pain. Doctor gave me 100 codeine for back pain, of which I took none. I know I sit way too much and now have bilateral groin pain. Which I 100% sure is due too back pain and sitting too much. So I have wound up here :). Sorry for the long post, but now you know a little more about why I am here.

Just start today

Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better 🙌 I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free 👉 (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!

This 7min video is a brief reminder why I am doing this whole trying to help people with back pain thing. Not a physio. Not even originally a fitness professional. Judy a guy who spent years in pain, "tried" everything, all the therapy and others supposed to "fix" me. Then realised it was me who needed to tske action. Plus a couple of key factors you must take on board to get results 👇 Please let me know in the comments or DMs if you need help with anything. Keep moving 💪 Russ