Ladies, let’s talk about two powerful herbal teas that support us physically and spiritually — lavender and hibiscus. These are more than soothing drinks… they’re God-given wellness tools that help calm the body, balance emotions, and support our overall health. 💜 Lavender Tea — Calm for the Body & Peace for the Spirit Lavender is known as one of the most calming herbs, and for women juggling life, emotions, hormones, and busy schedules, it can be a gentle game changer. Physical Benefits - Helps reduce stress and tension - Supports better sleep and relaxation - May ease headaches - Calms the nervous system - Helps the body unwind after a long day ✝️Spiritual Connection When the body relaxes, the spirit gets quiet enough to hear God more clearly. Lavender tea is a beautiful tool to help you slow down, breathe deeply, and enter into rest. “He restores my soul.” — Psalm 23:3 Lavender helps create the physical calm needed for inner restoration. 🌺 Hibiscus Tea — Heart Health & Renewal Hibiscus is bold, beautiful, and full of nutrients our bodies LOVE — especially as women. Physical Benefits - Supports healthy blood pressure - High in antioxidants (great for skin and aging) - Helps with hydration - Boosts energy naturally - Supports liver health (your detox powerhouse!) ✝️Spiritual Connection Hibiscus symbolizes renewal and refreshing — and that’s what God desires for us. Just like hibiscus cleanses and strengthens the body, the Holy Spirit renews and strengthens the soul. “He makes all things new.” — Revelation 21:5 Every sip can be a reminder that God is renewing your strength, energy, and joy from the inside out. 🌿 Why These Teas Are Especially Helpful for Women Our bodies carry so much — physically, mentally, hormonally, and emotionally. Lavender and hibiscus offer gentle support in moments we feel overwhelmed, drained, or disconnected. They can help women: - Feel more emotionally balanced - Sleep better - Reduce feelings of being overwhelmed - Support heart and hormonal wellness - Slow down long enough to hear God

Hello ladies I walked a mile with the walking video prior to preparing for work day 😁 yet it’s bee 2 days straight. ☝️

Our God & Father is so good🙌🏽🙌🏽🙌🏽 He blessed me with bumping into a sister in Christ I have been missing & thinking of just the day before and now she is blessing me with homemade jelly and a bag of Avocados. He knows what I need and want💗 Sisterhood n Nourishment... Gods family is good Cause He's Soooooooo Good!!! Thank you Father. I love you LORD. Please bless my sister's in Christ wherever they are today with everything they need in their moments and something extra because I love you and I love them too LORD. And help me be an answer to prayer to whomever you want me to today where I am as well LORD. God bless you sisters. Have a beautiful day in the Peace, Grace, and Presence of our Father. In Jesus name I pray Amen.

Hey yall so I just made me a fruit salad. I actually had a fruit salad like twice now and this is my third time. And I like it. The first time I had just apples inside with spinach. Second time apples and blueberries. Third time strawberries and blueberries. I am also boiling my water for my green tea and acv mix. So Today is a very successful day in my book for my health/wellness. And I believe in God to help us to be consistent and push forward in Jesus name.

Hey Ladies 💕 Here are my last three days of walking! 🏃🏽‍♀️✨ I can honestly say that walking is becoming easier and easier to do — especially with a little intentionality. Now I’m even starting to add more into my routine! One thing I’ve learned is that it’s so important to build one healthy habit at a time. When we try to do too much at once, it can feel overwhelming — and when we’re overwhelmed, we often end up doing nothing at all. So give yourself grace. Focus on one step, one change, one habit at a time. Before you know it, you’ll look up and realize you’ve built a whole lifestyle full of healthy habits that honor your body, mind, and spirit. 🌿💪🏽 Keep going, ladies — progress over perfection! I thank God for the new and His help. We have to have a surrender and submission to God. And be reminded that again with God nothing shall be impossible. God bless you Ladies!