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Tsk Diet ( Premium Community )
164 members • $67/month
GET FIT TOGETHER
11.4k members • Free
82 contributions to GET FIT TOGETHER
18h •
Day25
Breakfast- boiled eggs white only Lunch- bolied rice with qeema aloo Dinner- homemade chicken wraps Okayyy my protein intake was good today 🤭
4 likes • 16h
perfect 👍 share water intake and steps as well.
0 likes • 2h
@Laibah Akbar ohh it's okay take care of yourself
🔥
3h •
Weight update day 30
1 jan ko comunity join ki aur 2 jan se journey start 1 jan ko 69 weight tha Alhamdulillah ab 66.05 hai almost 3 kg kam hua hai Thank you so much @Tsk Diet@Talha Anjum @Hadia Saif @Dn. Alina Afzaal @Dn. Hamda Zain @Aneeqa Asif @Laraib Awais @Ayesha Fatima Aur tamam comunity members sab ka dil se shukriya
2 likes • 3h
Maa Shaa Allah 🫶Keep going, stay consistent, and celebrate every win you’re doing great!
12h •
Day 18
Today I really enjoyed family time but ate fast food and sugary drink and now feeling a little bit guilty Walk 5k steps and hydration 2.5 liter and eat protein well
0 likes • 3h
Don’t stress treats are fine! Steps, hydration, and protein ✅ Balance > perfection.
1 like • 3h
okay enjoy yourself ✨
0 likes • 3h
Balanced diet + daily walking/strength training + good sleep + stress control = fat loss
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