“Stay Strong Through the Season” Starts Now! It's a brand-new month, a brand-new challenge, and the same mission: Keep your momentum rolling while enjoying life. The last two challenges helped many of you drop between 4 – 9 pounds, find a rhythm with protein + fiber, and stay accountable with workouts, steps, and meal photos.This round builds on that, with a focus on holiday accountability and keeping your mindset strong as the year winds down. November is when the temptations start creeping in: snacks at work, desserts at gatherings, extra drinks at events. So this challenge is about learning to enjoy those moments without undoing your progress. We’ll stay accountable, stay active, and keep our heads right so you can go into December feeling confident, not regretful. Drop your: 📸 Meal photo — what’s one thing you did today to get back into routine? 👣 Step count goal (8 K weekday / 5 K weekend floor). 📝 Reflection: What’s your biggest focus for November, and what’s the biggest challenge you expect with the holidays coming up?

t’s the start of the final week of the challenge, and for a lot of us (myself included), this Monday is about getting back on track after a weekend of a little extra living. Maybe you ate out more than usual, had a few drinks, or just loosened up on tracking. That’s okay — temporary spikes on the scale don’t erase your progress.They’re just a reflection of extra food, water, and sodium — NOT fat gain Here’s what matters most: getting back to the habits that got you feeling your best earlier in the challenge: ✅ Eat high-protein, high-fiber meals today. ✅ Hit your step goal and get your body moving. ✅ Drink plenty of water to flush out excess sodium. ✅ Most importantly — don’t overcorrect. Just return to your normal, consistent rhythm. Drop your: 📸 Meal photo (bonus if it includes a high-fiber or high-protein food) 👣 Step count (8K weekday / 5K weekend floor) 📝 Reflection: What’s one thing you’re doing today to reset and get back into your groove after the weekend

We’re past the halfway point of the week and this is where consistency starts paying off. You’ve been building real momentum through your meals, steps, and workouts. You’ve stayed mindful, you’ve moved with intention, and you’ve shown up, even on the days it wasn’t easy.That’s what separates short-term effort from long-term change. The key now is simple: don’t slow down just because the weekend’s coming.Keep stacking those small wins as they’re what carry you forward when motivation dips. If you need a reminder, just look back at how far you’ve come this month. More movement. Better meals. Clearer habits.You’re rewriting your routine, one day at a time. Drop your: 📸 Meal photo (make it colorful — aim for balance and fiber 🌈) 👣 Step count (8K weekday / 5K weekend floor) 💪 Movement or workout of the day

Let’s talk about something important — the scale. It can be one of the least accurate ways to measure your real progress. Here’s the truth: The number on the scale doesn’t tell you how much stronger you’ve gotten, how your clothes fit, how your energy feels, or how much better you’re showing up for yourself every day. Just like Christie’s 9-pound win, many of you are seeing changes that go far beyond weight, and that’s what matters most. 👉 You’re moving more freely. 👉 You’re eating more balanced meals without guilt. 👉 You’re building consistency, confidence, and habits that actually last. That’s real progress and it deserves recognition. Drop your: 📸 Meal photo — show us what balance looks like for you today. 👣 Step count (8K weekday / 5K weekend floor) 💪 Non-scale win — something you’ve noticed improving (energy, sleep, clothes, confidence, consistency, etc.)

Let’s be honest — some days, getting started is the hardest part.The weight feels heavier, the motivation feels lower, and your brain starts coming up with every excuse possible. But the people who get results aren’t the ones who are always motivated — they’re the ones who’ve made it easier to start and harder to quit. Here’s how to do that: ✅ Set up your environment: lay out your clothes, fill your water, and have your workout planned before you start. ✅ Start small: tell yourself you’ll just do the warm-up — 9 out of 10 times, you’ll finish the whole workout. ✅ Track your streak: once you see your consistency building, you won’t want to break it. And if you need proof that sticking to simple strategies works — look at @Christie Marie 👏 Since September 1, she’s down 9 pounds just by staying consistent with the daily challenge habits of eating balanced, hitting her steps, and showing up even when it wasn’t perfect.That’s what this whole thing is about: small, consistent actions that add up to major progress. Drop your: 📸 Meal photo (bonus if it’s pre- or post-workout fuel) 👣 Step count (8K weekday / 5K weekend floor) 🏋️ Workout or movement of the day 📝 Reflection: What’s one thing you can do today to make it easier to start your next workout — or harder to skip it?