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5d •
July 20 Live Stream: Stiff Hips, Sore Backs & Lazy Hamstrings — Let’s Fix That
We're switching things up and heading down to the garage gym for a hands-on live stream that’s all about helping you move better, lift smarter, and stay injury-free — especially in your hips, hamstrings, and low back. Here’s what we’re covering: 🔥 Hamstring & low back flexibility – why yours might be holding you back 🔥 Hip mobility drills – simple moves to unlock tight hips 🔥 Deadlift demonstrations – barbell, dumbbell, and kettlebell variations explained 🔥 Exercise technique breakdowns – how to actually feel your glutes and hamstrings work This one’s gonna be part tutorial, part demo, and packed with tips to help your strength training feel safer and more effective. 💬 Got a question about form, flexibility, or mobility? Drop it in the comments anytime this week and I’ll do my best to cover it during the stream. 📽 Can’t make it live? The replay will be up afterward — but if you can catch it live, you’ll get first dibs on your questions getting answered in real-time. 👇 Drop a comment: Are you tuning in LIVE or catching the REPLAY?
16h •
Comment Streak Roll Call 🔁
If you’ve commented at least once this week — you’re on a streak 💥 Drop a ✅ in the comments if you’ve participated this week — or drop your first comment here and let this be your start. Let’s see who’s showing up for themselves.
2d •
Help - Back Strain
Hey guys! I strained my lower back this morning and it kinda hurts. I had to cut my workout short. What are some good stretches? I took some Tylenol too. I can’t remember the last time I strained anything
2d •
What’s Your Go-To Lazy Meal? 🍳
We’ve all had those days when we don’t feel like cooking or thinking about food. What’s your go-to “lazy meal” that still checks the box for being somewhat balanced or filling? (Yes, protein bars count. No shame here.)
4d •
Your Advice Might Help Someone 💡
What’s one piece of advice you’d give to someone new to the Inner Circle? Whether it’s a food tip, a mindset shift, or a favorite go-to meal — your insight could help someone else big time. (And if you’re new — what’s something you’re still trying to figure out?)
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No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
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