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Owned by Achidi
No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
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403 contributions to Achidi's Inner Circle
13h •
🔹 Raise the Standard Slightly
At some point, growth isn’t about doing more —it’s about expecting a little more from yourself. Not in a pressure way. In a quiet, confident way. You’ve built consistency. Now the question becomes: Are you operating at the level you’re capable of? Today, raise the standard just a notch —with intention, not intensity. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:Where could you raise your standard slightly today without making it overwhelming?
2d •
🔹 Momentum Comes From Mastery
At this point in the month, it’s not about adding more. It’s about getting better at what you’re already doing. The basics don’t need to change, they just need to feel more natural, more automatic, more “you.” Mastery is quiet. It looks like repeating the same habits with less friction and more confidence. Stay in that lane. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What part of your routine feels more natural now compared to two weeks ago — and why do you think that is?
0 likes • 13h
@Christie Marie the more you show up to the gym, the easier it gets and the more you will want to keep showing up. you are on the right path.
0 likes • 13h
Meals: hitting my targets for protein and fiber. keeping it very simple and that keeps me consistent. dinner was the rest of the leftover pot roast, mashed potatoes, and green beans. Steps: over 17k with a morning walk and 3 mile interval run Reflection: eating at least 2 or more servings of fruits in the day has gotten easier from writing the action into my journal each morning and keeping a vareity of them in our kitchen.
3d •
🔹 Refine, Don’t Reinvent
You don’t need a new plan this week. You need to keep refining the one you’re already following. Consistency gets stronger when you: - keep what works - trim what doesn’t - simplify where possible Small improvements stacked daily beat big overhauls every time. Stay in refinement mode. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one habit you’re keeping exactly as is — because it’s clearly working for you?
1 like • 2d
Meals: hit my targets for the day and made a delious pot roast with homemade mashed potatos and veggies. Steps: over 11k from a morning walk and handful of clients and a workout Reflection: making sure to hit 2 fruit servings in the mornings has been my goal and so far it's stayiing strong. I am mixing in various fruits (bananas, apples, grapes, oranges...) so i don't get bored and can eat them easily while with clinets.
1 like • 13h
@Wendy Nahmias HELL YES!!! love me some jambalyaya too!
4d •
🔹 Build on What’s Working
Yesterday was about making a small adjustment to make your routine smoother. Today is about reinforcing it. Growth doesn’t come from big changes, but rather it comes from noticing what works and leaning into it. If something made your day easier yesterday, repeat it. If something created friction, simplify it. Refinement is growth. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one adjustment you made that improved your consistency — and will you keep it moving forward?
0 likes • 3d
@Christie Marie making it all happen nicely on a monday.
1 like • 3d
Meals: back on my meal grind. Making sure to have at least 2 servings of fruit in the day time and loads of veggies at night is a big focus. making that my standard all month long. Dinner was pasta with meatsauce. Steps: nearly 20k with a 3+ mile easy run and morning walk along with clients to train Reflection: Setting the fruit servings as a standard is going to help me with my consistency and feeling in control. I can easily uphold this and exceed my own expectations.
5d •
🔹 Week 2: Same Standard, Sharper Focus
Week one is done. Now we settle in. This is where habits either deepen…or people start coasting. No need to add anything new. Just bring a little more awareness and intention to the basics you’re already practicing. Week 2 isn’t about intensity. It’s about tightening up what you’ve already committed to. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one small adjustment you can make this week to make your routine feel smoother or easier to follow?
0 likes • 4d
@Christie Marie YES! planning is key to success as we all know that failing to plan is planning to fail
0 likes • 4d
Meals: loads of bananas for fuel before my race and after was loads of protein. then i treated myself to a burger and fries at dinner. Steps: ran the redondo beach 10k and got nearly 20k steps for the day Reflection: This week I will adjust my routine by having a menu for dinners this week rather than making the decision in the morning and having to figure it out. by having it set earlier and the necessary groceries on deck, it'll make meal time much smoother.
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@achidi-ndiforchu-5755
I am a fitness coach that teaches people a common sense based approach to getting healthy and staying healthy for life.
Active 13h ago
Joined Apr 16, 2025
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