💪 Tuesday Day 16 — Make It Easier to Start, Harder to Quit

Let’s be honest — some days, getting started is the hardest part.The weight feels heavier, the motivation feels lower, and your brain starts coming up with every excuse possible.

But the people who get results aren’t the ones who are always motivated — they’re the ones who’ve made it easier to start and harder to quit.

Here’s how to do that:

✅ Set up your environment: lay out your clothes, fill your water, and have your workout planned before you start.

✅ Start small: tell yourself you’ll just do the warm-up — 9 out of 10 times, you’ll finish the whole workout.

✅ Track your streak: once you see your consistency building, you won’t want to break it.

And if you need proof that sticking to simple strategies works — look at

@Christie Marie

👏

Since September 1, she’s down 9 pounds just by staying consistent with the daily challenge habits of eating balanced, hitting her steps, and showing up even when it wasn’t perfect.That’s what this whole thing is about: small, consistent actions that add up to major progress.

Drop your:

📸 Meal photo (bonus if it’s pre- or post-workout fuel)

👣 Step count (8K weekday / 5K weekend floor)

🏋️ Workout or movement of the day

📝 Reflection: What’s one thing you can do today to make it easier to start your next workout — or harder to skip it?

11 comments