⚡ Monday Day 22 — Back on Track & Finish Strong

t’s the start of the final week of the challenge, and for a lot of us (myself included), this Monday is about getting back on track after a weekend of a little extra living.

Maybe you ate out more than usual, had a few drinks, or just loosened up on tracking. That’s okay — temporary spikes on the scale don’t erase your progress.They’re just a reflection of extra food, water, and sodium — NOT fat gain

Here’s what matters most: getting back to the habits that got you feeling your best earlier in the challenge:

✅ Eat high-protein, high-fiber meals today.

✅ Hit your step goal and get your body moving.

✅ Drink plenty of water to flush out excess sodium.

✅ Most importantly — don’t overcorrect. Just return to your normal, consistent rhythm.

Drop your:

📸 Meal photo (bonus if it includes a high-fiber or high-protein food)

👣 Step count (8K weekday / 5K weekend floor)

📝 Reflection: What’s one thing you’re doing today to reset and get back into your groove after the weekend

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