Most people define processed food as obvious junk like candy, soda, and fast food, but that definition misses a critical category: foods marketed as healthy that are still highly processed. Think strawberry Greek yogurt, protein bars, plant milks, Chipotle bowls, and granola. If a food has a long ingredient list, including seed oils, added sugars or syrups, "natural flavors," or health buzzwords, it's processed, regardless of how it's marketed. The food industry didn't make food healthier; they made marketing better. Here's a useful guideline I share with patients: if it comes in a bag or a box, minimize it. Obviously, there are exceptions, as some real whole foods can be packaged this way, but this simple heuristic helps cut through the confusion created by health claims and wellness marketing. Real food doesn't need a label claiming it's good for you. The best nutrition comes from foods you could theoretically hunt, gather, grow, or raise yourself. This doesn't mean you can never eat anything processed, but understanding that many "health foods" are still processed helps you make more informed choices about where to spend your dietary budget. When most of your diet comes from actual whole foods, the occasional processed item matters less.

Coffee lovers have more reason to celebrate their daily ritual. Researchers using advanced molecular analysis discovered several novel diterpene esters in roasted Arabica coffee beans that exhibit significant α-glucosidase inhibitory activity, with some compounds showing even stronger effects than common anti-diabetic drugs in laboratory testing. The study, published in Beverage Plant Research, identified three new coffee compounds (named caffaldehydes A, B, and C) along with three additional trace compounds. Alpha-glucosidase is a key enzyme involved in breaking down carbohydrates into glucose, so inhibiting this enzyme can help regulate post-meal blood sugar spikes, a mechanism similar to prescription medications used for type 2 diabetes. The diterpenes work through multiple pathways, including stimulating insulin secretion and increasing glucose uptake in cells. What makes this particularly interesting is that these beneficial compounds form during roasting, which may explain why moderate coffee consumption has been associated with reduced diabetes risk in numerous epidemiological studies. Coffee has to be mold-free and organic (chemical-free). That is why we recommend Organo coffee: it contains no mycotoxins and is organic. In addition, it contains reishi mushroom, which is a powerful food that helps prevent cancer. Finally, Organo coffee is alkaline, which does not promote disease. You can get it here: https://drserge.myorganogold.com/

Detox Tip: Create a Healthier Home Environment 🏡What you’re exposed to every day matters. During detox, we don’t just clean up our food—we also reduce toxins in our surroundings so your body can truly heal and thrive. ✨ Simple swaps that make a big difference: -Food storage: Switch from plastic to glass, especially when reheating -Candles & scents: Choose lead-free wicks, soy/vegetable wax or 100% beeswax, and natural essential oils -Cleaning products: Avoid harsh chemicals—opt for products made with essential oils or cleaner ingredients 💚 A cleaner environment = less toxic load on your body, better breathing, clearer energy, and stronger detox results. Small changes. Big impact. Your health is worth it! What are some ways you are creating a toxin free environment in your home?

⚡ Feeling Tired? Boost Your Energy Naturally During Detox ⚡ If you’re experiencing low energy, your body may just need the right kind of support. ✨ Simple ways to feel better fast: Fuel with real food: Eggs, avocado, nuts, seeds, and spinach provide steady, natural energy Hydrate: Dehydration causes fatigue—water is your body’s natural energizer Rest: Aim for 7–8 hours of quality sleep to allow your body to repair and reset Move: Even a short, brisk walk can dramatically increase energy levels Small habits = big shifts. Support your body the right way and let your energy rise naturally. You’ve got this—keep going!

Can someone please inform me of what skin oil you recommend for dry skin? I had baby oil tested and it was okay for me, but is there a much higher quality skin oil that you recommend?