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Breakthrough Body Blueprint

416 members • Free

2 contributions to Breakthrough Body Blueprint
Sesame chicken salad with edamame
So I attempted to make myself a sesame chicken salad with edamame without sesame oil. I used my skinny girl sesame dressing. 77g of cooked chicken breast. 1 large egg 57g of edamame 90g of romaine lettuce 🥬 2 mini cucumbers 🥒 41g Tomatoes 🍅 26g of onion 🧅 8g of rice flour 2 tbsp of skinny girl sesame dressing Mix the egg with spices of your choice. Set aside. Put rice flour on a plate. Cut onions and soak in the egg mixture then into the flour. Set into air fryer and cook for 20 minutes at 350 F. Cook the chicken with the remaining egg mixture. Cook the edamame Cut lettuce 🥬, cucumbers 🥒 and tomatoes 🍅. Add all the ingredients to a bowl and add the dressing. Mix well and enjoy 😊 I forgot to take a picture again. It tasted pretty good.
0 likes • 3h
Might try this out on Monday !
Intro post
Hi my name is David and I’m a Licensed Massage therapist , I’m in my late 20s , some of my interests include skateboarding, gaming (mostly fighting games) , music (playing and listening to) and watching pro wrestling. I’m here because I’ve been on my fitness journey for going on 4-5 ish years now and I feel like I’ve made good progress but I feel like I still don’t fully know how to get to my goal physique. Hoping to learn ! Also for my death row meal I think it would have to be a Steak burrito , a Pepperoni , a Coke, and a slice of Carrot Cake with a glass of milk.
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David Sanchez
1
4points to level up
@david-sanchez-8008
Massage Therapy Skateboarder Music enthusiast Gamer

Active 2h ago
Joined Jan 24, 2026
Houston, TX
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