It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

Can you guess where the cottage chees is? This was sooo good. I devoured it in like 2 seconds lol

Sundays will be tips that have really helped me, as a reminder, I see you as a FULL human, not just your nutrition, not just your workouts. SO in this case, here’s a FUN mom tip! When donating clothes that no longer fit your littles, have them involved! Yes, it may be longer. Yes, it may be harder. Have them involved and understand the WHY! Then for pieces that are still in really good shape, find a local resell boutique that can do store credit and/or cash when clothes sell. This then TEACHES them we cannot just keep buying without selling or working. Then helps them understand the value of money and hopefully reduces the asking for stuff all the time (maybe, maybe not lol) Locals we use Little Wishes Boutique in Sherwood, OR. What’s your tip of the day?? Mom tip, life tip, fitness tip, supplementation tip, nutrition tip, ANYTHING! Drawing for our $50 gift card giveaway and apparel giveaway will happen later today! *invest in you with our 1st Phorm support link and you will be entered into the monthly giveaway! Thrive>Survive