Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️

Cottage cheese taco bowls.. so yummy & macro friendly 🤤

Murphy is back.. today I got the “all clear”.. zero limitations, docs exact words- “do whatever ya want, when ya want as long as you tolerate it” After 8 weeks, 4 of which were pure torture, I’m beyond excited & grateful & thankful etc… I know I’ve been quiet on here but have been following along and y’all kept me going!! Get ready, Heather2.0 is here! 🥰

It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

Can you guess where the cottage chees is? This was sooo good. I devoured it in like 2 seconds lol