I’m sure you’ve seen me mention this this week. BUT as a reminder: - I shared a brand new resource with you this week call The Habit Design Guide - It includes 3 steps: Align (on where you’re starting) Design (where you want to go) and Sustain (taking consistent baby steps to achieve your goal) - This all lives in The Classroom. Check it out here! - I also made a video walkthrough of that guide and all the resources you have access to in the collective. - SO! Who’s gonna use the new guide for your Weekly Reset? Share what baby steps you’re building this week!

I hope your weekend is being spent the way you wish. Motherhood can be a lot of experiences rolled into one. (Go ahead, start listing them out 🤣) And we can all have very different relationships with our own moms. I think this holiday can spark a lot of feels. My hope is that you have an intention for your Mother’s Day that gives you what you need, and that we all find ways to maximize the joy can be had on this day. May we embrace gratitude for all the lessons learned by the moms and mother-figures in our lives, and may we feel grateful for the opportunity to be a mom or mother-figure (if we so choose) to the next generation. Sending you all much love today! 💕

Look back on your week and answer one of the following questions: - What am I most proud of myself for? - What did I learn? - How did I take care of myself? - How did I take a baby step toward becoming my desired future self? - What do I want to take with me from last week? - What do I want to leave behind? Don’t feel pressured to answer all of those questions, but see which one(s) feel easiest to answer!

Yesterday I ran the OC Half-Marathon and I recorded a little reflection afterward and posted it on my Instagram. I thought I’d share it here in case you’re interested to hear about the race. For me about it was about overcoming hurdles, perseverance, and continuing to push myself. These are things I hope we can support each other with in this group. Please feel free to share your wins along the way too so we can cheer you on! If you’d like to follow me on Instagram to see what I’m up to outside of Skool, here I am! @shaunaatkalana

Hey gang, I’ve got something cool to share! … I’m starting a Podcast!!!! 😄 I recorded my first episode today. And I’m going to prepare a handful more episodes before I actually release it, but since I actually got 1 episode finished, it feels real! It’s called The Yoga Student Podcast and it’s focused the yoga student experience. So I will be a guide but also a fellow student alongside you as we learn together. I’ll be interviewing fellow yoga students and teachers so we can broaden our knowledge about the vast subject that is yoga from the lens of a beginner students mind and learn how best to integrate thee teachings into our lives to continue our personal and collective transformation. I have a list of topics already prepared, but I’d LOVE to hear from you- what would like to learn more about as a yoga student and how to live your best yoga-inspired life? I can’t wait to share the release of this with you. I think this will be a great way to continue the conversation about building yoga habits and growing our collective! Stay tuned!