Look back on your week and answer one of the following questions: - What am I most proud of myself for? - What did I learn? - How did I take care of myself? - How did I take a baby step toward becoming my desired future self? - What do I want to take with me from last week? - What do I want to leave behind? Don’t feel pressured to answer all of those questions, but see which one(s) feel easiest to answer!

Hey hey gang! We've been doing a bunch of cool things around here lately - and it has felt pretty productive, which is great! BUT We can't be all-work-and-no-play SO Share with all of us something that is bringing you joy lately! Maybe it's something cool that has happened to you recently, something you're proud of yourself for, or something you're looking forward to! Don't overthink it, just share something fun! 😉 Maybe even be a little brag-a-docious, we want to celebrate your successes along with you!🥳

You might notice a slight update on the name and image of the group here! The more time I work on this community and spend time in Skool I'm getting a little more refined in how I brand the group. New Name: The Yoga Habits Collective! Same mission, just a different title. 😉 Let me know what you think!

Look back on your week and answer one of the following questions: - What am I most proud of myself for? - What did I learn? - How did I take care of myself? - How did I take a baby step toward becoming my desired future self? - What do I want to take with me from last week? - What do I want to leave behind? Don’t feel pressured to answer all of those questions, but see which one(s) feel easiest to answer them!

What are some of your favorite movement habits that help you relieve stiffness and tension, feel a little more mobile, flexible, and balanced, or give you tiny boost of strength instead of being stagnant? List some of your favorite movement habits below, or some ideas that you have to make gentle movement easier and more consistent.