If you spend a lot of time sitting and notice tightness in your neck or shoulders, this might be helpful. I recorded a short video explaining why this tension sticks around (even if you stretch) and guiding a simple seated reset you can use during the day. 🎥 Neck & Shoulder Tension at Your Desk — Why It Happens & What Helps Let me know how it feels after you try it out! ~ Shauna

Happy Monday! I know this time of year is hectic and busy as ever. I find it helpful to take a moment or two to organize my thoughts and write down the things I intend to do that day/week. But while the to-do list helps us feel productive, there are other feelings we can work toward as well. When it comes to setting intentions, let's not just focus on what we need to DO, let's also focus on how we want to FEEL. So, as you jot down your to-do list today (or tomorrow), I invite you to include an intention of how you want to feel at the end of the day. Let that intention guide your actions for the day. If you feel comfortable sharing, I'd love to hear what your intention is for today/this week. Share in the comments below!

When you get the chance to practice yoga, what if your preferred style? (This will help me bring you more of that style 😉) If you have a different answer or an "it depends" answer, leave a comment with your details!

I'm so excited to share this space with you 🤗 Introduce yourself here! Share where you're from and your favorite outdoor activity🌄 (photos encouraged)!

Our FIRST Live Chair/Office/Desk Yoga class is in the books! I tested live streaming this on my YouTube channel as well to see how it work and I think it worked out ok! Let me know what kind of LIVE classes you'd like to receive - More chair yoga? - Other types of yoga? - Longer classes? - Short classes? - let me know what sounds fun!