If you spend a lot of time sitting and notice tightness in your neck or shoulders, this might be helpful. I recorded a short video explaining why this tension sticks around (even if you stretch) and guiding a simple seated reset you can use during the day. 🎥 Neck & Shoulder Tension at Your Desk — Why It Happens & What Helps Let me know how it feels after you try it out! ~ Shauna

Happy Monday! I know this time of year is hectic and busy as ever. I find it helpful to take a moment or two to organize my thoughts and write down the things I intend to do that day/week. But while the to-do list helps us feel productive, there are other feelings we can work toward as well. When it comes to setting intentions, let's not just focus on what we need to DO, let's also focus on how we want to FEEL. So, as you jot down your to-do list today (or tomorrow), I invite you to include an intention of how you want to feel at the end of the day. Let that intention guide your actions for the day. If you feel comfortable sharing, I'd love to hear what your intention is for today/this week. Share in the comments below!

Well done on completing another week in the busiest time of the year! I hope you've had a chance to practice self-care, hopefully by moving your body a bit and pausing to connect with your mind. As we head into the weekend, I'd love to know........ What is your FAVORITE holiday/seasonal beverage at this time of year? Are you into mulled wine? Egg nog? Good ol' Hot Chocolate? Do you have a special recipe you wanna share?! 👀 (I love trying new holiday recipes!)

We did it! Here is the replay of our live training Mindful Breathing where I briefly cover: - what mindful breathing actually is - why we should practice it / how it benefits us - how it actually works scientifically - and then I guide you through a quick mindful breathing exercise. I can't wait to hear how you feel after you watch! Let me know in the comments below! If you have any questions or requests to go deeper into any topics, please share that in the comments below as well. I hope to see you next week for our LIVE classes and trainings. I'll post updates to the schedule soon! ~ Shauna

When you're ready to take a 15-minute self-care break today, join me for our Chair Yoga break! It's about 15 minutes long, no need to change your clothes, just have a chair handy and be prepared to reset your mind for the rest of the day. I can't wait to hear how you feel after!