☀️ Morning Movement & Meditation (Wrist-Free!) This one is for everyone whose wrists could use a day off. 🙌 Day two of our self-love series is here, and we're mixing things up with a brand new class style: wrist-free! No downward dogs, no chaturangas, no hands on the mat. Just standing flows, wide-leg sequences, and a grounding seated meditation — all built around today's affirmation: "My day begins and ends with self-love and appreciation." Showing up for yourself two days in a row? That's what consistency looks like. Keep going. 💚 ⏱ ~30 min | 🔥 Sweat level: Low 👉 Click Here to open it up now! This is your sign to carve out 30 minutes for yourself this morning. No mat required for your wrists today, just your whole heart. Press play and show up for you. 💚 Not a member of The Practice yet? Join us at $9/month and get a new class every Tuesday plus access to the full library. When you're done, come back here and let me know how it went! 💬 1. How did the wrist-free format feel? Was it a nice change of pace? 2. Did today's affirmation shift anything for you — how do you show your body love and appreciation? 3. What's one word that describes how you feel right now? I read every comment, and I love hearing from you. This community shows up every single day and it genuinely makes my heart full. 🙌 ~ Shauna 🌿

Hey Collective! 🌿 Today is the last day to join The Practice at the founding member rate of $5/month, locked in for life. I wanted to leave it up over the weekend because I got a couple questions about how to sign up, and it was a busy holiday weekend in the US. At midnight tonight, the price moves to $9/month for new members. And while $9 is still a really great deal, $5 forever is something I won't be offering again. Here's everything that's been added to The Practice just this week: 🧘 Yoga Foundations — Neck & Shoulders (Part 1 of 4) ☀️ Morning Movement & Meditation — Rise & Shine 🌊 Yoga Flow — Neck & Shoulders (Part 2 of 4) 💪 Iron Yoga — Neck & Shoulders (Part 3 of 4) 🔥 Cardio Yoga — Neck & Shoulders (Part 4 of 4) 🌿 Gentle Yoga — Low Back Six classes are already in the library, and a brand new one is dropping today and every Tuesday from here on out. Plus our first Q&A Touch Base on July 16 and our Align & Achieve Quarterly Workshop on July 30, both included with your membership at no extra cost. All of that for $5/month (through today only) 👉 CLICK HERE TO UPGRADE NOW If you've been thinking about it, this is your final reminder. I would love to have you on the inside. If you're on the fence, I understand - that's why I'm starting it at only $5, and you can cancel anytime. And if The Practice isn't for you right now, that's completely okay. Everything in the free community is still here for you, and I'm so glad you're part of the Collective either way. 💚 ~ Shauna 🌿

🌿 Gentle Yoga — Body Listening This one is for everyone who needs permission to slow down and just be for a little while. Today's class is a gentle, intentional practice built around one simple idea: your body knows what it needs. We'll move through a seated warm-up, a slow standing flow, some heart-opening floor work, and a grounding cool down, all with plenty of space to explore what feels right in your body today. You will roll up your mat feeling softer, quieter, and more at home in your own skin. 💚 ⏱ ~30 min | 🔥 Sweat level: Low 👉 Click Here to open it up now! This is your sign to carve out 30 minutes for yourself today. Put your phone on do not disturb, roll out your mat, press play, and let this one be slow and sweet. 💚 Not a member of The Practice yet? Join us at $9/month and get a new class every Tuesday plus access to the full library. When you're done, come back here and let me know how it went! 💬 1. Did you try both variations of child's pose? Which one felt better in your body today? 2. How did sphinx pose feel compared to baby cobra? 3. What's one word that describes how you feel right now? I read every comment, and I love hearing from you. This is YOUR space to slow down, share, and connect with the rest of the Collective. 🙌 ~ Shauna 🌿

☀️ Morning Movement & Meditation This one is for everyone who keeps putting themselves last on their own to-do list. Small, consistent moments of movement and mindfulness add up to something bigger than you might realize. And this practice is exactly that — a simple, intentional way to start showing up for yourself, one class at a time. You will roll up your mat feeling calmer, more grounded, and a little more in love with yourself. ⏱ ~30 min | 🔥 Sweat level: Low 👉 Click Here to open it up now! Not a member of The Practice yet? Join us at $5/month and get a new class every Tuesday plus access to the full library. When you're done, come back here and let me know how it went! 💬 1. Did today's affirmation resonate with you? How do you show yourself love and appreciation? 2. How did the seated meditation feel after moving through the flow? 3. What's one word that describes how you feel right now? I can't wait to hear how this felt for you! ~ Shauna 🌿

🔥 Cardio Yoga — Neck & Shoulders (Part 3 of 4) This one is for everyone who wants to open up your shoulders AND get her heart pumping — at the same time. 😄 We're continuing our 4-part Neck & Shoulders series with an energizing Cardio Yoga class. We'll move through a shoulder-opening warm-up, warrior sequences with bind variations, a burpee-inspired cardio sequence that will get that heart rate up, and bow pose as our peak backbend before settling into a grounding cool down. Your shoulders will feel more open, your heart rate will thank you, and you will feel strong when you get up off that mat. 💪 ⏱ ~45 min | 🔥 Sweat level: High 👉 Click Here to open it now! This is your sign to carve out 45 minutes for yourself today. Roll out your mat, press play, and show up for you. 💚 Not a member of The Practice yet? The founding member rate of $5/month — locked in for life — is still available until TODAY! When you're done, come back here and let me know how it went! 💬 1. How did bow pose feel? Did you go for the full lift or work on finding your edge? 2. Which cardio round felt stronger — the first or the second? 3. What's one word that describes how you feel right now? I read every comment, and I love hearing from you. This is YOUR space to share, celebrate, and connect with the rest of the Collective. 🙌 ~ Shauna 🌿