If you spend a lot of time sitting and notice tightness in your neck or shoulders, this might be helpful. I recorded a short video explaining why this tension sticks around (even if you stretch) and guiding a simple seated reset you can use during the day. 🎥 Neck & Shoulder Tension at Your Desk — Why It Happens & What Helps Let me know how it feels after you try it out! ~ Shauna

Happy Monday! I know this time of year is hectic and busy as ever. I find it helpful to take a moment or two to organize my thoughts and write down the things I intend to do that day/week. But while the to-do list helps us feel productive, there are other feelings we can work toward as well. When it comes to setting intentions, let's not just focus on what we need to DO, let's also focus on how we want to FEEL. So, as you jot down your to-do list today (or tomorrow), I invite you to include an intention of how you want to feel at the end of the day. Let that intention guide your actions for the day. If you feel comfortable sharing, I'd love to hear what your intention is for today/this week. Share in the comments below!

Well done on completing another week in the busiest time of the year! I hope you've had a chance to practice self-care, hopefully by moving your body a bit and pausing to connect with your mind. As we head into the weekend, I'd love to know........ What is your FAVORITE holiday/seasonal beverage at this time of year? Are you into mulled wine? Egg nog? Good ol' Hot Chocolate? Do you have a special recipe you wanna share?! 👀 (I love trying new holiday recipes!)