Well done on completing another week in the busiest time of the year! I hope you've had a chance to practice self-care, hopefully by moving your body a bit and pausing to connect with your mind. As we head into the weekend, I'd love to know........ What is your FAVORITE holiday/seasonal beverage at this time of year? Are you into mulled wine? Egg nog? Good ol' Hot Chocolate? Do you have a special recipe you wanna share?! 👀 (I love trying new holiday recipes!)

Let's share with each other what is one pose we love oh-so-much when practicing yoga and why. Maybe you'll see a pose that surprises you! *Bonus points for a photo or gif*