Lawrence mentioned that James T (James Biddle) was an OG of HIT in my home town. Actually the OG was a chap by the name of Paul Dickens (who went on to be the chief fire officer for the area). Paul had been living in America and trained at a Nautilus Gym over there. When he came back to the UK he introduced me to the "pleasures" of HIT at Sugars Gym around 1977 or 78. Mentzer was gaining momentum around the same time and my interest had been piqued by Paul. A number of us followed the Mentzer path including me, a guy I only ever knew as "Big" John and my subsequent training partners Rossie and Mark (who is sadly no longer with us). There was also a chap called Craig who had found a Nautilus Gym which was so good that most of the HIT group left Sugars and took to making a 70 mile round trip to train there usually three times a week. Craig is featured on James T's insta page and absolutely transformed his body using HIT. Very inspirational. Eventually we all moved to a much more local gym that was stacked with Gen 2 Nautilus kit and that is where I met James who worked there as a trainer. James eventually left and set up United with the help of Mark and Craig before selling it and moving to his current set up. All our paths have criss-crossed many times over the last 50 years. This clip is the late Mark being trained by James and filmed by Craig. High Intensity 5-Minute Miracle Workout Arthur Jones

I just LOVE this intro video from Max Strength Fitness. Not only does it inspire me to run through walls, it's an excellent example of how to talk about what you do. Jeff articulates their differentiators, workout process, and the benefits really, really well. See how you can adapt some of the ideas to your business to help you attract and retain more clients. MSF are a fast growing HIT franchise with 20 locations (6 pending) across the US. Two of their original corporate locations generate >$900k in revenue with 30% net profit margins.

I'm interviewing @Jeff Tomaszewski on Thursday. ❓❓ What would you like me to ask him? Info about Jeff - Owner of Max Strength Fitness: - 20 locations (6 pending) across the US. - 20min twice per week workouts - one-on-one only - Imagine Strength machines - Website: https://maxstrengthfitness.com/

Hey team What's your go to accessory exercises. I have got my compound exercise equipment set up and now I'm looking to lock in the accessory side of my gym. All comments welcome, no wrong answers 😉 I'm thinking of the following : Tricep Bicep Lateral raises Back Extension Leg Curl Leg extension Calf

Happy New Year everyone on H.I.B!!!! My first selfie of 2026....Just showing what can be achieved training 22-30 minutes a week with a basic barbell/dumbbell and a chin up bar in my garage at 59 years old!!!