Hi @Nadia Quraishi I’ve been thinking about getting into juicing more regularly and would love your advice, along with recommendations from the community too. Do you have a juicer you’d personally recommend that’s easy to use and clean? I’d also love to know if you’ve noticed benefits from juicing in terms of energy or overall wellbeing. Any tips would be greatly appreciated 💚

Hi Friends, I wanted to give you a quick rundown of everything going on right now, because there's actually a lot. ♡ 𝗧𝘂𝗲𝘀, 𝟱/𝟭𝟭, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗤&𝗔 I'm going live on YouTube and I'd love to answer your questions. Plant-based eating, nutrition, meal planning, hormones, energy, mindset. Anything wellness related is fair game. A few things already coming up tomorrow: lymphatic drainage, insomnia, and IBS food tips. If any of that is on your mind, make sure you tune in. You can drop your question in the comments below, or message me directly if you'd rather keep it private. I'll make sure it gets answered. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟭𝟵, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗲𝗹𝗹𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 This one is going to be really good. We're talking about the gut-brain connection and simple ways to support both through food. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟮𝟲, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 We'll cook a simple plant-based meal together. Focus on structure, balance, and making it something you can actually repeat. 𝗪𝗵𝗮𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 • Everything from recipe swaps, discussions about nut milk makers, to vegan jokes. We always have fun. 😄 • The May accountability thread is up too. Drop your focus there if you haven't yet. 𝗡𝗲𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺: • The Plant Protein Toolkit covers how to actually hit your protein needs on a plant-based diet. • The Blood Sugar Action Guide is brand new and I'm really excited about this one. Simple, practical ways to support stable blood sugar through food. ➜ Both guides include recipes too, so make sure you check those out. If you're not a Premium member, you can also purchase them separately in the The Wellness Resource Shop

So I make my own soy milk from scratch, like I soak the beans and everything, but this morning I completely forgot to soak them overnight. No homemade soy milk. No problem, I'll just grab my backup shelf-stable plant milk... except I was out of that too. Then I remembered this hack. You just add a tablespoon of nut butter to some water, throw it in the blender, and you have instant plant milk. So I grabbed some almond butter, blended it up, and honestly it worked out perfectly. It got me thinking about all the little hacks we pick up over time, the ones that save us when real life happens and the fridge just doesn't cooperate. So I want to hear from YOU. What's your go-to hack when you've run out of something or forgot to buy something? Whether it's a swap, a shortcut, or one of those "I can't believe that actually worked" moments, drop it in the comments. Let's build a little library of lifesavers together! 🌿

This community is supportive, practical, and it's lovely to learn from @Nadia Quraishi and women who are already plant-focused and just making it work in real life. No pressure, just simple ideas and shared experiences. I’ve already picked up some helpful tips, and it feels great to be in a space where plant-based living is realistic and not overwhelming. Looking forward to learning more and continuing the journey together! 💚

For those joining us live for our cooking class at 12pm EST, I would love for you to cook along with us! Here's the recipe so you can get the ingredients. Feel free to swap out the veggies for ones that you already have. This recipe is very forgiving. You can also use tempeh instead of tofu! But also, you don't have to cook. You can just come and hang out with me! New recipe uploaded: Sticky Maple Ginger Sheet Pan Tofu & Veggies