Good morning, runners! Join me today at noon or on the replay in the classroom for a discussion and demonstration on upper body strength training for runners. We will discuss and I will provide some key exercises that can help you improve your posture and running form. Hope to see you there!

We just want to say how truly grateful we are for each and every one of you. Thank you for being part of this incredible community — for showing up, sharing your wins, asking questions, supporting one another, and trusting us to guide your running journey. Wishing you and your loved ones a day filled with joy, rest, and good food. Enjoy every moment, and know how thankful we are for you today and every day. 💛 Happy Thanksgiving! 🧡🏃‍♀️🏃‍♂️ —Dr. Heather & Coach Melanie

Hey runners! 👋 This week inside PR Pursuits, Dr. Heather is hosting a brand new live session on a topic EVERY runner needs — especially if you’ve ever felt that tight, achy neck after a run. 🔥 Topic: Run With Freedom — How a Proper Arm Swing Prevents Neck & Upper Back Tension Here’s what you’ll learn: 💪 The anatomy of a good arm swing 🧠 How upper body mechanics connect to leg drive ⚡ Simple ways to release and retrain the right muscles 🏃‍♂️ Drills you can do in minutes to prevent upper body fatigue 🗓️ When: November 13th at 9am PST/12pm EST 📍 Where: Live in the Community just click on the link once we are live to join (Replay available after inside the classroom!) Don’t miss this one — it’s going to make your next run feel totally different! Drop a 💪 below if you’re joining live!

The Replay Is Now Live in the Classroom! If you couldn’t make this week’s Run Clinic with Coach Melanie, don’t worry — the full replay is now waiting for you inside the Classroom. 🙌 This session dove deep into one of the biggest performance and recovery gaps for runners: post-run mobility. Melanie walked through a simple, effective routine you can do after every run to reduce tightness, improve recovery, and keep your body moving well for the long haul. Inside the replay, you’ll learn how to: ✅ Release muscle tension after each run ✅ Improve flexibility and joint range of motion ✅ Reduce soreness and stiffness ✅ Support better running form ✅ Build longevity in your running career You’ll also hear Melanie break down the difference between: - Dynamic mobility (movement-based, improves control & performance) - Static stretching (passive holds, best done within 10–20 minutes post-run) The replay includes a full guided routine for your quads, hamstrings, calves, hips, spine, and more — plus tips on how often to do it (at least 3x/week!) and how to modify if you’re managing an injury. And remember, for even more guidance… 👉 Dr. Heather’s injury-prevention webinars drop every Thursday, giving you extra tools to stay healthy and strong. Head over to the Classroom now and catch the replay — your next run will thank you. 🏃‍♂️✨

Hey Team 👋 Dr. Heather here! Tomorrow’s live clinic is all about something every runner thinks they’re doing right — but most aren’t… fueling their body properly for performance and recovery. We’ll break down: 🥖 Why carbs are your muscle’s primary energy source (and how to time them right) 🥩 How protein helps repair and protect your running muscles 🥑 The truth about fat as your endurance fuel ⚙️ And how your mitochondria (your body’s energy factories!) use all of these to power your runs If you’ve ever wondered why you feel strong one day and drained the next, this session will help you understand the science behind your energy — and how to control it through smarter nutrition. 🗓 Live tomorrow!🕓 9am PST/12pm EST 💻 Join us right here in the classroom — and bring your questions! 🎥 Replay will be available afterward for anyone who can’t make it live. See you tomorrow, team — come ready to learn how to fuel smarter, recover faster, and run stronger! 💪 #RunClinic #FuelToFinish #RunnerNutrition #PerformanceTraining #SkoolCommunity