This is a community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome! - watch the video attached below to get started 😎 Step 1: Introduce yourself to the group, tell us where you are from and what you are currently training for Step 2: Book your Free 45 min Gait Analysis 👈 Step 3: Book your Free 90 min Nutritional Consult 👈 Step 4: Attend one of our LIVE Events - head over to the calendar to access the Run Clinic or Educational Webinar Step 5: Access the free resources inside the Classroom Please make sure to follow the Community RULES: 1. If you're just here to look around, be a spectator, and simply take from the group but not give anything back in return... you will be kicked after 30-days of inactivity. 2. If you solicit people or disrespect people in any way within this group, we will immediately ban you. Please report any members to me at info@askdoctorheather.com If you are looking for more 1:1 coaching you can book a call here to speak with Dr. Heather directly who can determine how best to help you and get you back to running safely - Book a Consultation  See you in the comments!

My strength 💪 clearly lies in the 10k- half marathon however if i had access to the best resources/infrastructures,I would be training for the 1500 meters.

Yesterday's workout

What if I told you the key to running faster wasn't more mileage—but better breathing? When you master breathing technique, you: 🔹 Feel calmer during hard efforts 🔹 Maintain pace with less energy 🔹 Recover faster between intervals 🔹 Never deal with side stitches again 🔹 Finish races strong instead of gasping Most runners focus on everything EXCEPT the 20,000+ breaths they take per run. That's a mistake. Your breath-to-step ratio should be intentional: 2:2 for easy 3:3 for moderate 4:4 for recovery But the real game-changer? Learning how to breathe during hills, speed work, and when you're fatigued. That's what my 4-Week Breathing Workshop is all about. You'll learn: ✅ Diaphragmatic breathing vs. chest breathing ✅ Breathing rhythms for every effort level ✅ How to stay calm when intensity spikes ✅ Side stitch prevention techniques ✅ Pre-race breathing protocols ✅ Recovery breathing for better sleep Practical. Simple. Effective. Each session = instruction + drills + take-home practice Starts Today (Wednesday) FEB 4th • Virtual • Limited spots Click on the link in calendar to join us today (those that join have access to the replays) 🗓️ Comment "READY" if this is the missing piece in your training!

Ran 6.74 km today.