13d • General discussion
Run Faster With LESS Effort Using This Breathing Trick ⚡
What if I told you the key to running faster wasn't more mileage—but better breathing?
When you master breathing technique, you:
🔹 Feel calmer during hard efforts
🔹 Maintain pace with less energy
🔹 Recover faster between intervals
🔹 Never deal with side stitches again
🔹 Finish races strong instead of gasping
Most runners focus on everything EXCEPT the 20,000+ breaths they take per run. That's a mistake.
Your breath-to-step ratio should be intentional: 2:2 for easy 3:3 for moderate 4:4 for recovery
But the real game-changer? Learning how to breathe during hills, speed work, and when you're fatigued.
That's what my 4-Week Breathing Workshop is all about.
You'll learn:
✅ Diaphragmatic breathing vs. chest breathing
✅ Breathing rhythms for every effort level
✅ How to stay calm when intensity spikes
✅ Side stitch prevention techniques
✅ Pre-race breathing protocols
✅ Recovery breathing for better sleep
Practical. Simple. Effective.
Each session = instruction + drills + take-home practice
Starts Today (Wednesday) FEB 4th • Virtual • Limited spots
Click on the link in calendar to join us today (those that join have access to the replays) 🗓️
Comment "READY" if this is the missing piece in your training!
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Run Faster With LESS Effort Using This Breathing Trick ⚡
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