My Faith has been tested to the limits this week by the loss of my best friend. Through the faith of my friends mother she has kept me standing tall and remembering this is Gods will. God is love. My family and friends and employer have been so supportive and have shown me I am stronger then I thought I was through my Faith. I was able to overcome my worst fears to do right by my friends family side in their time of loss. The Good Shepherd and His Sheep 11 “I am the good shepherd. The good shepherd lays down his life for the sheep. 12 The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. 13 The man runs away because he is a hired hand and cares nothing for the sheep.

Hi all, My name is Tarun, I’m from India. I’m into film making and also do part time real estate. I want to improve my focus and productivity with the help of this community here. I do meditate sometimes, with much irregularity, that’s the issue I want to address. Also I want improve my health with exercises. I’m completely new to this. Hope to learn from you folks. Thanks ahead. Thanks Sifu John for providing us this community.

This practice right here? It’s not a side note. It’s the gateway. To power. To absorption in combat. To presence in life. To becoming the person who doesn’t react to pressure... but absorbs it, channels it, and moves through it with peace. Most people live forcefully, pushing through life, grinding, bracing. But sensing is what shifts you into power without force. It’s not imagination. It’s not philosophy. It’s actual experience, of your energy body, your vibration, your field. “Always feel the whole body,” my master told me in Hong Kong. Not just muscles. Not just posture. But the space your body exists in, and the energy that flows through it. This isn’t about belief. You don’t need to believe in chakras or chi or anything else. You have a body. You have energy. You can learn to sense it. And when you do, you become the bouncer at the door of your own space. Nothing enters without your awareness. 💥 Sensing = * More absorption in combat * More presence in daily life * More clarity with emotions and energy * More peace and alignment with spirit

Hi.. This is Ganesh Bura From India.

1. What I Trained Today.... Day 4 Sinking lesson with the sinking and letting go exercise from the classroom, SNT while listening to "Feels So Good" by the late Chuck Mangione (RIP🙏🏾) alternating chain punches and kicks (I should've kept track of time but I zoned out) 2. 🧠 What I Learned or Realized....I think the sinking exercise is my favorite. Letting go of all the tensions and replacing it with a feeling of elevation feels so good. Which is why it felt natural to listen to that song while doing SNT after the meditation. 3. 💬 How I Felt... Like I mentioned, feels so good lol.