I trained today 15 minutes state meditation, 2 times siu nim tao whole form, 5 minutes slow chain punching and 5 minutes intention training I completed my challenge, I felt peace.

1. What I Trained Today.... State Vortex meditation followed by SNT, chain punches, kicks and pivoting 2. 🧠 What I Learned or Realized....Just because it's day 75, doesn't mean this stops. I intend to move further with my journey when I'm able. 3. 💬 How I Felt... Accomplished.

1. What I Trained Today.... Alignment state meditation, SNT, chain punches, kicks and pivoting 2. 🧠 What I Learned or Realized....I will be leaning more into the internal part of this. I feel like that is true power. 3. 💬 How I Felt...Good.

1. What I Trained Today....State vortex meditation, SNT, alternating chain punches and kicks 2. 🧠 What I Learned or Realized....Nothing different 3. 💬 How I Felt...Happy

1. What I Trained Today....The energy body meditation, SNTx2, and chain punches 2. 🧠 What I Learned or Realized....I'm still learning to master the internal parts of this. 3. 💬 How I Felt...Good.