Jul '25 • TRAINING🥷
Day 61 of 75
- What I Trained Today.... Day 4 Sinking lesson with the sinking and letting go exercise from the classroom, SNT while listening to "Feels So Good" by the late Chuck Mangione (RIP🙏🏾) alternating chain punches and kicks (I should've kept track of time but I zoned out)
- 🧠 What I Learned or Realized....I think the sinking exercise is my favorite. Letting go of all the tensions and replacing it with a feeling of elevation feels so good. Which is why it felt natural to listen to that song while doing SNT after the meditation.
- 💬 How I Felt... Like I mentioned, feels so good lol.
3
4 comments
Day 61 of 75
powered by
skool.com/sifu-john-cogan-6523
Free training in inner peace and real power. Learn Christian meditation + internal Wing Chun. Feel calm. Hit hard. Live aligned.
Suggested communities
Powered by