You spend so much time thinking about what everyone else needs. Before the week begins, take a moment to check in with YOU. What would help you feel better, more supported, and a little more in control right now? ☕ Quiet time with no one needing anything? 💛 Someone to listen to you? 🙌 Help with something you’re tired of doing alone? 🌳 Time outside to breathe and clear your head? 📝 A simple plan to make the week feel less overwhelming? 😴 Rest without feeling guilty about it? 🚽 A bathroom break without being interrupted? 😂 Your needs deserve a place on the calendar, too, not just whatever is left over after everyone else is taken care of. And if your family could use a reset, this is for you, too. 💛 If you’re parenting in a blended family and want more connection, less frustration, and a fresh start, join me Tuesday, September 29, at 4:30 p.m. Eastern for my Blended Family Reset discussion during the Beyond the Scale: Second Chapter Summit The summit starts Monday, and I’ll have a free gift for you, along with the other speakers. 🎁 Let’s talk about practical ways to make blended family life feel more connected, supported, and manageable. Save your spot and join us here: https://www.skool.com/bodytypology/about?ref=f798d3fd17924db88be9fc87b0784c1e 🤔 What’s one thing you need this week and will you give yourself permission to ask for it? 👇

Tight chest. Clenched jaw. That hot feeling behind your eyes. Most of us learned to ignore those signals a long time ago. Push through. Keep going. Deal with it later. So by the time we actually react, it feels sudden. Out of nowhere. Like we just "lost it." But it wasn't sudden. Your body was giving you data the whole time. You just weren't taught to read it. Here's the shift: that sensation isn't proof something's wrong with you. It's information. And once you can read it, you get a choice point instead of a blowup. I'm a Master EFT Practitioner and I work with moms raising neurodivergent kids, moms whose nervous systems are working overtime every single day. Saturday I'm teaching a free workshop called Catch It Before It Spills. You'll leave knowing your own early warning signs and one simple move to use the second you feel them. Sign up here to save your spot. Or join my free community and grab your spot there.

Today on the International Day of Peace and the Jewish holiday of Yom Kippur, let us remember in order to enjoy peace in this world, we must be the ones that teach peace and live peacefully. I was honored to be an invited speaker at a gathering for the International Day of Peace yesterday, to teach how peace starts in our homes. I wish you a week filled with peace, love and lots of laughter, it really is the best medicine. What does peace mean to you?

Just finalizing the slide deck for Thursday. Don't miss tomorrow night's Masterclass (Thurs. 9/17) "I WANT MY TEEN BACK" Live on Zoom at 8pm EDT All live and plenty of time for live Q&A too. I won't end until all questions are answered. Free gift... Teen conversation starters!... Just incase you're at a loss for words. Let's reconnect with your teen, here's a secret... They really want you to. Register at JoinOurClasses.com... free for all, invite a friend or even your teen.

🤔 Not necessarily. Sometimes, “Leave me alone” means: - “I’m overwhelmed.” - “I don’t know how to explain what I’m feeling.” - “I need some space, but please don’t give up on me.” - “Will you care enough to come back?” Respecting your teenager’s need for space is important. But so is making sure they never feel they weren’t worth returning for. You might say: “I’ll give you some space. I love you, I’m here when you’re ready, and I’ll check on you again later.” Your teen may close the door, but make sure they know your heart is still open. ❤️ This Thursday, we’ll explore what your teenager may be trying to communicate beneath the attitude, arguments and silence in my complimentary masterclass: ❤️ I Want My Teen Back: How to Rebuild Connection, Trust & Cooperation With the Child You Love 📅 Thursday, September 17 ⏰ 8 PM ET Your teenager is not a lost cause. They still love you, still need you and still want a relationship with you, even when it doesn’t seem that way. Save your seat at JoinOurClasses.com