Assalam walakum I was in no mood to workout today and especially leg day😒.dragged myself to gym and didn’t burn as much calories as I usually do . Oh well better than nothing. Right ?

break the ice and be consistent again❤️ Notice something powerful? You didn’t have to restart. You didn’t go back to zero. You have to … continue Even if it wasn’t perfect. That’s a huge shift. ✨ Proud of you all 🤍 Tell me 👇 What feels easier now that used to feel hard before? 😄

Breakfast 1 egg 1 slice Lunch 1 roti with chicken karahi Dinner Chicken piece Workout 20 min strength training Steps 20k

25 march or aj 27 April me start Kia tha 96.8 tha or ab Kia he 89.75 he Abi goal bhot door he 65 kg krna he me bhot happy Hu but Itni he Kio k jab 10lg down ho ga us k bad happy hona start ho ga aj kuch frq par gya he Abi

Started my journey almost hundred days before From 75.2 to 66.9 and to be continue Sundays breakfast 1 slice 1 egg Lunch White chicken 1 roti Dinner Chicken leg piece