Morning drink: 1 glass lukewarm water Breakfast: 1 bran bread and 1 egg fried and 1 cup of tea after half an hour

Water before meal ✅ I did morning 7:00 am breakfast with small half pratha in less cooked oil with some chicken curry ✅ Oatmeal one medium bowl in lunch at 1pm ✅ Post walk in sunlight 10 Minutes ✅

Early morning 2 glass warm water 2 glass water before every meal BREAKFAST 1 boiled egg 1 utpam LUNCH 1 boiled egg 2 tbsp alu ki sabji 2 tbsp rice 2 tbsp dahi 1 small size roti

Prebreakfast Cinnamon water Breakfast 2 boiled eggs with one chicken kebab Drink 2 glass of water before it Lunch salad with chicken piece

1.5L water till now Minced chicken spaghetti in lunch today