Your spine is designed to move — not just hold you upright, but help you twist, turn, breathe, and feel energised. When we don’t move it regularly, it can feel stiff, tired, or achy. Gentle spinal movement helps keep everything flowing. Today is about easy movement, not deep stretches. Today’s gentle stretch: Seated spinal twist Sit tall on a chair or sofa Gently twist your upper body to one side Keep your hips facing forward Hold for 10–20 seconds Swap sides Think slow and kind. Mojo reminder: A mobile spine supports posture, digestion, and everyday comfort. Move with intention, not expectation.

Where do I even start? Got a list as long as my arm. Need to do this. Need to go there. Need to pick that up. Need to find that thing I definitely should’ve sorted at the weekend… 🙃🙃🙃 You know that feeling when your brain is full before the day’s even started? So today, instead of diving straight into the overwhelm… I stopped. Put some music on. Had a little dance. Had a word with myself. Probably looked ridiculous. Definitely felt better. 💃 Because sometimes the fastest way forward is to pause for a minute, move your body, make some noise, get it out of your head and into the open. Then… sit down. Pick one thing. And get to work. Tiny reset. Fresh energy. Momentum unlocked. If your to-do list is shouting at you this morning — this is your permission slip to stop, dance it out, and start again ❤️

If your hips feel tight, heavy, or uncomfortable, you’re not broken — you’re human. Hips do a lot of quiet work for us. They carry us through walking, sitting, lifting, and balancing, and they’re one of the first places to feel stiff when we sit more, move less, or go through hormonal changes. Keeping your hips mobile helps: - Ease lower back tension - Improve posture and walking confidence - Support balance and stability - Make everyday movement feel easier Today’s gentle stretch: 👉 Standing hip opener - Step one foot back - Gently bend the front knee - Keep your chest upright - You should feel a soft stretch through the front of the hip - Hold for 20–30 seconds - Swap sides No forcing. No pushing. You’re aiming for ease, not depth. ✨ Mojo reminder: Free hips often lead to freer movement — and less effort in daily life. Small stretches, done regularly, make a big difference over time. You’re building strength and softness at the same time 💛

Each month inside Mojo Fitness Online, we host a free 10-Day Reset, led by a specialist we trust – and this one’s open to everyone. This month’s reset is delivered by Claire Coney – Lifestyle Nutritionist This live session will help you: 💛 Reset one key area of your health or mindset around food 💛 Walk away with simple actions you can use immediately 💛 Join the optional 10-day reset experience afterwards, with hints, tips and guidance in the community 📅 Date: 10th February 2026 ⏰ Time: 7.30pm 📍 Live and free to attend You don’t need to be a Mojo member to join this call – so feel free to invite female friends in your network via this link https://www.eventbrite.co.uk/e/1981869383677?aff=oddtdtcreator

Balance isn’t just about standing on one leg. It’s about feeling steady in your body and confident in your movement. As we move through our 40s and beyond, balance can quietly decline — not because we’re doing anything wrong, but because we’re often sitting more, rushing more, and moving less intentionally. The good news? Balance is trainable at any age, and it doesn’t need to be intense to be effective. Today’s gentle stretch: 👉 Supported single-leg stand - Stand near a wall, chair, or kitchen counter - Light hold for support - Lift one foot slightly off the floor - Hold for 10–20 seconds - Swap sides No wobble-shaming here — wobbles mean your body is learning. ✨ Mojo reminder: Strong balance supports confidence, reduces fall risk, and helps you feel more capable in everyday life. Little and often. Soft, steady progress. You’re doing exactly enough.