I have managed three days of morning movement this week as part of my new habits. I have only done 6 minutes but can already feel a change in my mobility and speed. How is everyone else doing? Here is an example video of what I have been doing. Fancy joining me one morning? https://www.facebook.com/share/v/1CaSuLeseW/

Come along to the call this evening if you are ready to reset for the next 75 days! Lots to share and resources all available to get started. I will be emailing you after the call too with ways to get involved. Have a super Monday and see you at 7pm. 💛💛💛💛💛💛

This weeks call will now take place at 7:00 PM tomorrow (Tuesday 5th May) due to the bank holiday!

https://youtu.be/GjXY-l1EnhQ?si=C1GM4y2qAqgLRoBv

Apologies but I can't make the call tomorrow evening as I have a commitment with an awards programme that l am on the committee for. Happy to have a call on Tuesday if anyone is free? Otherwise see you on the 4th May. I know it's a bank holiday, so again can do the 5th instead of the 4th or both.l Just let me know!