Evening everyone! A quick heads-up... it looks like there's a little glitch in the PT Distinction app! 🤦‍♀️ Even though I've removed the weekly coaching calls from the app, it's still happily sending the reminder emails. A bit of annoying magic that I'm trying to get sorted! As I mentioned earlier, we're moving from weekly calls to monthly coaching sessions (you can request a 1-2-1 if you are looking for etra support). 📅 Our next live call is Monday 27th July at 7:00pm. We'll be focusing on how to build healthy habits over the next 25 days, and then reinforce them for another 25 days and so on, so they become part of everyday life. We'll also look at the habits we want to reduce or leave behind, because creating space for better habits is just as important. If you're looking for a little accountability and would love some support to build healthier routines over the summer, I'd love you to join us. If you're no longer using the app and would rather not receive emails, just drop me a message. I can make your account inactive, and you can always reactivate it whenever you're ready. Your access remains available for 12 months since sign up, so you can dip back in whenever it suits you. See you on the 27th! 💛

If you want to try new habits and ways to progress in areas of health, don't forget to check out the resources folder on here. There are loads of guides for you to use to support your habits. I also offered a copy of the Steady Method for free if you would like one, just let me know and I will email you a copy. This is a 30 day habit programme. I will be offering one group call a month going forward. Which will be the second Monday of every month. Details will be updated in the app. If you prefer a 1-2-1 call please let me know and we can catch up separately. Let me know how you are doing, it would be great to connect and hear how things are for you. 💛💛💛💛💛

Im delighted to share something special with you. Over the past few months, I’ve been developing a guide called The Steady Method — a practical 30-day approach to building simple, sustainable habits that help you create positive momentum in your health, wellbeing and daily life. The guide is currently available online for £27, but as a valued Mojo member, I’d like to give you your own copy completely free. Please let me know in the comments and I will send it on email. Why "The Steady Method"? Because lasting change rarely comes from doing everything perfectly. It comes from taking small, consistent actions that gradually become part of who you are. Whether you're focusing on movement, nutrition, hydration, mindset, sleep, confidence or simply making more time for yourself, this guide will help you stay on track without feeling overwhelmed. I encourage you to use it alongside your Mojo journey over the next 30 days and see what small wins you can stack up. 📅 Don't forget to join our weekly accountability call too. The calls are a great opportunity to: ✅ Learn more about the 30-Day Programme ✅ Share your progress and wins ✅ Get support with any challenges you're facing ✅ Stay focused and accountable ✅ Connect with others who are working towards similar goals Sometimes the difference between stopping and succeeding is simply staying connected and checking in regularly. I look forward to hearing what habits you choose to focus on over the next month and celebrating your progress with you. Remember: small daily wins build lasting belief. 💛

A great clip, seems so simple but these exercises are a great place to start for improved mobility https://www.facebook.com/share/r/1AvZPS5gnm/?mibextid=wwXIfr

I look forward to seeing some of you tonight for our weekly call at 7pm. Sorry for the confusion with the emails yesterday and today, my fault for not updating them! I know I am in need of a reset and to make some plans for the week after really struggling the last couple of weeks. I am committing to some movement and health goals for at least the next week or so as lots on this week. Who is up for a reset and sharing ideas to support one another. Everybody welcome. See you at 7pm.