4d • General discussion
🌿 Day 5: Spinal Mobility
Your spine is designed to move — not just hold you upright, but help you twist, turn, breathe, and feel energised.
When we don’t move it regularly, it can feel stiff, tired, or achy. Gentle spinal movement helps keep everything flowing.
Today is about easy movement, not deep stretches.
Today’s gentle stretch:
Seated spinal twist
Sit tall on a chair or sofa
Gently twist your upper body to one side
Keep your hips facing forward
Hold for 10–20 seconds
Swap sides
Think slow and kind.
Mojo reminder:
A mobile spine supports posture, digestion, and everyday comfort.
Move with intention, not expectation.
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🌿 Day 5: Spinal Mobility
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