6d (edited) • General discussion
🌿 Day 2 Stretching - Balance
Balance isn’t just about standing on one leg.
It’s about feeling steady in your body and confident in your movement.
As we move through our 40s and beyond, balance can quietly decline — not because we’re doing anything wrong, but because we’re often sitting more, rushing more, and moving less intentionally.
The good news?
Balance is trainable at any age, and it doesn’t need to be intense to be effective.
Today’s gentle stretch:
👉 Supported single-leg stand
- Stand near a wall, chair, or kitchen counter
- Light hold for support
- Lift one foot slightly off the floor
- Hold for 10–20 seconds
- Swap sides
No wobble-shaming here — wobbles mean your body is learning.
✨ Mojo reminder:
Strong balance supports confidence, reduces fall risk, and helps you feel more capable in everyday life.
Little and often.
Soft, steady progress.
You’re doing exactly enough.
0
0 comments
🌿 Day 2 Stretching - Balance
powered by
skool.com/mojo-fitness-online-1028
A supportive coaching community for women over 40, offering weekly calls, an app, monthly resets and small daily wins without pressure or perfection.
Suggested communities
Powered by