Today we’re working out in a gym. Gyms can be great, but the reminder is this — we already have everything we need. Grab a chair or a step and let’s build some real, lasting strength. The movements will be a little different today and a bit more challenging. Follow along as best you can and meet yourself where you are. This is about building strength that supports you for life.

Sometimes it’s hard to find the time or the perfect place to move. Move anyway. What matters is keeping the habit and taking time to move wherever you are. It all adds up. Let’s be the kind of people who move our bodies every single day.

Today is about energy. Light, intentional movement to wake the body, connect to the breath, and feel a little more alive. Move slowly, move gently, and notice how even simple movement can shift how you feel. Show up, move lightly, and let today be easy.

Today is a really simple movement session. If you’ve been feeling overwhelmed or finding it hard to show up, let this be an easy way back in. There’s no need to push. Just move lightly, move slowly, and reconnect with your breath. If you’ve been here all along, take today as a chance to soften and reset. Gentle movement still counts. It always does.

A short, simple session today to loosen the joints and gently wake up the body. No pressure. Just movement to help you feel a little better and a little more alive. Go have the most remarkable Sunday. Continue to move and show up for yourself in meaningful ways.