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19h • Daily Workouts
Day 18: Build Strength Anywhere | December Challenge
Today we’re working out in a gym. Gyms can be great, but the reminder is this — we already have everything we need. Grab a chair or a step and let’s build some real, lasting strength.
The movements will be a little different today and a bit more challenging. Follow along as best you can and meet yourself where you are. This is about building strength that supports you for life.
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Day 18: Build Strength Anywhere | December Challenge
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Daily low-impact workouts and simple habits to build strength, balance, presence, and lasting energy for everyday life.
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