I just revisited the Shift Your Reality nidra and found it extremely powerful and eye opening for me. Thank you SO much @Ayla Nova . But really what I am posting about is that I noticed in the notes that you had indicated the opposites that this nidra addresses. I hadn't been aware of this before. If it is new, that is wonderful, because I will certainly factor that information in from now on when deciding which nidra to play at any particular time.

When I was in San Pancho, Mexico, I got into a little routine. SHARE your morning routine below! Wake up before sunrise. Walk down to the ocean with @Laura Rose Sit with the waves for a while before the world woke up. One morning, I realized… this would be the perfect sound for a Yoga Nidra. So I recorded the waves you hear in the Pisces practice (in the Pisces season... like come on how perfect) right there at dawn. There’s something about the rhythm of the ocean that just naturally slows the nervous system down. It reminds us that we don’t have to fix or figure out everything… We can simply observe the tides moving through. Very VERY Pisces.... hey @Thomas Scheppat and @Arno Koch !? The little prayer I placed into this practice is simple: that you feel complete and whole just as you are. If you listen, come back and tell me how it lands for you. And if you feel like giving it a little love on YouTube (comment + like), that tiny gesture really does help the practice reach more people who might need it. Also… send it to your ocean lover firends and Pisces humans 🐟 Nova Nidra Supporters | Listen Here Free Members | YouTube

over the next seven days, I’m going to be taking some time to rest & restore and would love your insights, but first, a little update. i was invited, somewhat last minute, to guide a yoga nidra practice at a beautiful women’s retreat. with everything moving through my heart lately, it felt like A FULL-BODY soul-aligned ‘YES’. while i’m there, i’ll be turning inward. listening. gathering inspiration. allowing space for what wants to emerge next for this community and beyond. you may not hear from me quite as much over the next few days. and i trust you. this space continues because you continue. in the meantime, i gently suggest revisiting the seven-day REST & RESTORE chakra series. move through it slowly. choose the one that calls to you. or begin again from the root and journey upward. and here’s something i’d love to invite… If you were to attend a retreat designed exactly for you… what would it include? more silence? nature walks? deep conversation? long yoga nidras? nervous system workshops? journaling by candlelight? share with me below. i’m listening 😉😉 Connect with you all again soon!

Yoga Nidra is more than relaxation. It is a precise and compassionate method for restoring the nervous system while awakening subtle awareness. One way we deepen is through self-guided Nidra. Learning to recognize the Nidra state and gently enter it with intention can transform how you relate to stress, sleep, and even creativity. This is something we explore gradually and in supportive conditions. If you ever feel ready to explore this work more formally, there are pathways to do that HERE. But for now, let this simply be an invitation to go deeper in your own practice. ☕ Join me LIVE tomorrow for the (Lunar) New (Year) Moon Nidra... it is less than the cost of a vanilla oat milk latte and pastry with the Premium Supporter membership. ☕️✨ If you can’t join live, become a VIP supporter and for less than one yoga class at your local studio and receive access to the Nova Nidra Vault and Live Recording Library! Your support sustains this work and connects you with the community in a meaningful way. 🤩 If the monthly commitment doesn’t feel aligned, that’s okay. Cancel anytime! Option to sign up again whenever you feel called. ✨ Today’s Practice If you’re craving a full body scan experience, I’ve selected the 61-Point Practice. A classic for grounding awareness and settling the system. Free Community | 61-Point Relaxation | 30 Minutes Supporters Interuption Free Library | 61-Point Relaxation | 30 Minutes SHARE: What do you value most about this community? I would love to know!

Is an invitation to cultivate love. With partners and friends, but mostly within yourself as living energy nourishing your mind, body and soul.