I've been sitting with gratitude today... The kind that notices the little things. The text that came at the right time. The body that kept showing up. The moment you let yourself rest without guilt. I have included a Yoga Nidra practice for us. It's below if you need it. Sometimes we just need permission to take rest, and I am here to remind you... you can. Yoga Nidra for Gratitude I want to ask you something, and I really mean it: What's one thing that supported you this week? Maybe it was a person. Maybe it was your own resilience. Maybe it was finally sleeping through the night, or the way the light looked yesterday morning, or simply... being in the presence of loved ones. COMMENT below if you feel called to share. I'll be reading every one. And honestly... Sometimes seeing what others are grateful for reminds us of what we may have missed noticing in our own lives. JOIN THE NOVA NIDRA SUPPORTERS TODAY 🧡✨

I am a new member of the Nova Nidra Community. I have been meditating daily for ~25 years. My initial guides were Deepak Chopra, Candice Pert, & Joe Dispenza, but Now I am focused on Yoga Nidra. I am a big fan of Kristyn Rose and Ayla Nova. Whom I consider Masters of the practice. ... Thank you.

Your body is more than a vessel... It is a storyteller. Every ache, every sensation, every urge carries a message from deep within. When you rest, you give the body space to speak. And often through that rest... what it says is softer than you expect: 'You’re safe now. You can release.' ✨ SHARE Your Reflection Take one mindful breath and scan your body. What part of your body is speaking to you? What is it asking you?

How you feeling Today? whatever your answer.. have a listen to this song ey? 🚨 it might just change your whole outl0Ok. pair it with some inner radianz ✨️ I highly recommend 👌 and here's a slice o' cake for you: 🍰 I'm eating cake for breakfast. You? 🪨🎂🙏🪷🫠✨️

There’s a subtle denial that comes with pretending we’re only light. The truth is... we are everything. the shadow, the tenderness, the noise, the stillness. When we rest in Yoga Nidra... nothing is asked to leave. The restless thoughts are witnessed. The heavy emotions are felt. Even the part that says, “I don’t know how to rest,” is held with love. You don’t have to fix yourself to belong here. You already belong, exactly as you are, in this breath, in this moment... & Beyond. ✨ Reflection What part of you have you been resisting lately? How can you soften the edges around it, just for today?