Hey team! 👋 From Day 1, I've said this Skool community is built for YOU. It's here to level up your training, racing, recovery, mindset... whatever helps you become the best athlete you can be. So, straight up: What's the #1 thing you're looking for out of being part of this group? Could be accountability, killer workout ideas, race strategy tips, motivation on tough days, gear chats, injury prevention hacks, virtual high-fives after big sessions... literally anything. No wrong answers—seriously, drop it all below! The more we share what we need most, the better we make this space together. Your input shapes everything. Let's hear it—what's YOUR #1? 🔥 Less Go! 🚀

Hey team! So I’m a bit bored of my current snack rotation (trail mix/nuts, muesli bars, Greek yoghurt, homemade choc chip cookies) 🫣 does anyone have any ideas or favourites I can steal?

Team! 🚀 Let's build this thing TOGETHER I've had a few of you sliding in, some great ideas for topics, session formats and guests that they would like to see or hear from up the road. This community is 100% yours to shape. So I am totally open to any suggestions👇 What do you actually want more of? - Specific training topics / weak-point deep dives - Recovery & injury-prevention sessions - Mindset & mental performance talks - Nutrition deep-dive (macros, timing, supplements that actually move the needle) - Guest speakers — who would you lose your mind to hear from? (names please) - Live Q&A formats, case study breakdowns, form-check threads, challenges, accountability pods… anything! I've already got some great guests locked in over the next few months, they'll all drop some gold, but I'm 100% open to your suggestions to make sure we're hitting exactly what YOU need to smash your next goal! Drop your ideas below, no suggestion too big, too small, or too wild. Let's make this the most valuable training community you're part of. All yours… fire away! 💥

Some great trainer content if you missed the call. Thanks to all those who came along. Best dressed……Connor Mannix See you next week.

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team