2025 is days away! 🖤 Let's begin the 10-Day Rest & Restore as a collective on January 1st 2025. This will be a beautiful way to keep ourselves accountable moving into the New Year. Share GIF below to let me know you're onboard! 🚀 And better yet, Invite a friend! 🫶✨ Invite link: https://www.skool.com/novanidracommunity/about

I am honoured to introduce Cat Jones to our Nova Nidra Community Team as our Liaison. She is here to support and encourage you on your Nova Nidra journey. You may have already heard from Cat Jones via the Nova Nidra Newsletter (or in the Peace in Rest Program); she has been a true light source in my life and has helped me create meaningful connections along the way. 🫶✨ Let's all give her a warm welcome as the Nova Nidra Community Liaison. 👏👏👏 🪩 A little bit about how Cat came into my life 🪩 Although we started as ships in the night, working at a fine dining restaurant downtown. We truly connected when we became flight attendants for the same Canadian airline. We spent those days reminding guests in our safety demonstration, "Put your mask on before helping anyone else," and created a safe, supportive, loving environment. We ensured each flight would be as comfortable as possible for all our guests. After I had been hospitalized with a rare form of Leukemia, Cat, without a blink of an eye, was there to support me. She knew the power food had on the soul and started a Meal Train. Cat would visit me regularly in the hospital, and once I was able to move into outpatient care, she came to my home and cooked delicious meals for me and sometimes my whole family. Today, Cat continues to feed my soul with her support, love for community and passion for creating connection. *If you hear from her in the community, know she is here to support you along the way.* Thank you for being here, @Cat Jones !

What’s one simple thing that immediately makes you feel clearer mentally, even on a tough day? Day Nine | HERE

Mirror, mirror on the wall, who's ready to answer the call? Take the leap and say it now, What sweet truth can you recall? Share something that you love about yourself. Don't play small or be modest. This is not a time to feed the ego but an opportunity to appreciate a part of yourself that you truly admire... Day Six | HERE

Dear Ayla and this wonderful Community, Thank you for all the joy, peace and serenity that is generated on a daily basis and not just during the holiday season where things come across as "forced" or "expected" as opposed to the genuine love and support that I receive here. For me "resentments" in all their various forms are very dangerous. If we expect people, institutions, etc. to behave in a certain way, it is a recipe for disaster and depression. To that point, expectations are resentments under construction. I can only speak for myself but I just wanted to share. Thank you for the privilege of your time. Kind regards, Bill