Tonight: 6 Waves to Stillness. 5:30pm pst! If your mind has been loud, spinning, or stuck in overdrive, this practice will pull you back to center. Six rounds, building CO₂ tolerance and deepening presence so your nervous system can finally settle. Come reset with me tonight.

Really glad to be in this space with you. A little bit about me (and why I care about this work so much): I spent years living in what I call “functional overwhelm.” From the outside, I was doing great: national-level athlete, chasing corporate goals, stacking opportunities, pushing hard because I believed that’s what success required. Inside? My nervous system was quietly white-knuckling its way through life. Like a lot of high performers, I thought stress was a sign to work harder — not to listen deeper. Eventually, the body does what the body does: it speaks louder than the mind. Anxiety, burnout, rushing, never feeling “caught up,” and believing I should be able to handle everything on my own. Sound familiar? Breathwork cracked that pattern open for me. Not in a mystical, float-through-the-universe way (although… sometimes). But in a “holy sh*t, I can actually feel calm in my own body” kind of way. It gave me something I didn’t realize I was missing: capacity. Space. The ability to move through pressure with clarity instead of contraction. It helped me through identity shifts, heartbreak, rebuilding my sense of self, leaving old versions behind, and learning how to be with discomfort instead of trying to outrun it. It made life deeper, not smaller. Since then, I’ve spent years teaching breathwork and nervous system practices to athletes, entrepreneurs, and the everyday “life is a lot right now” humans who want to feel grounded, focused, and more like themselves. The science is real: when you regulate your physiology, your mind, energy, confidence, and creativity change with it. Here in Coherence, I’ll be guiding sessions and sharing tools you can use in real life — at your desk, in a tough conversation, mid-workout, or when your brain tries to convince you the world is on fire (it usually isn’t). This work doesn’t need to feel mystical or intense. It can be simple, practical, and surprisingly fun. If you see me in a session, say hi. If you’ve got questions, ask them.

Tomorrow night I’m guiding a live 6 Waves to Stillness breathwork session at 5:30pm PST inside Coherence/Zoom This practice uses 6 progressive “waves” of rhythmic breathing and breath holds to: - Discharge built-up stress and mental noise - Train your CO₂ tolerance (aka your stress tolerance) - Drop you into a calmer, clearer, more grounded state before bed If your nervous system’s been running hot, this is your reset button. GET THERE!

Deep Breath Break in 1 hour. 6 waves to restore balance. In 60 minutes we’re going live for a guided breathwork session — perfect if you’ve been feeling stressed, unfocused, or just “on” all day. What to expect: - Opening body mapping meditation - 35 minutes of guided breathing - Space to reset your mind + body What you need: - A quiet spot - Headphones (optional but nice) - An open mind Drop a 🔥 or 🙌 in the comments if you’re joining, and set a reminder now so you don’t miss it. See you in an hour for some deep breaths and big shifts. 💛

Thank you @Nick Sweeney @Jack Sweeney @Lukas Kulbis @Kurt Ramos @Ashley Lebedev and all the others that hopped on the 6 Waves session this eve. So epic to share the breath with you all. Looking forward to these every week. If there are any questions or if anyone wants to dive deeper in to the world of breath just message!