Stretching+workout 30min ✅️ 500ml water before brunch ✅️ Brunch was qeema paratha in less olive oil plus half cup milk tea with sugar... it was lil bit junk but I took it today coz I wanted to... so no worries 🙂 Steps in progress

Orange as snack and had leftovers in the lunch

I removed the white sauce

2 slice french toast Bread 2 slices 140 cal Small egg with milk 100 cal Stevia 0 cal Butter 1 tsp for frying 34- 50 cal Total calories: 290-320 calories