Had 2 eggs with 2 slices of bread with sugar free tea (Kal husband ne meri routine kharab krwai aj unko bhi breakfast mein bread and eggs khilaye sath mein sugar free tea🤭)

Ever wondered why nutritionists always say “eat your fruit” instead of “drink it”? Here’s the truth 👇 ✅ Whole fruit keeps the fiber intact Fiber slows down sugar absorption, keeps blood sugar stable, improves digestion, and helps you feel full for longer. When fruit is juiced, most of this fiber is lost. ✅ Juice spikes blood sugar faster Even fresh juice is concentrated sugar without the natural “buffer” of fiber. This can lead to energy crashes and more cravings later. ✅ Whole fruit supports weight management Chewing fruit takes time, signals fullness to your brain, and prevents overeating—something juice can’t do. ✅ More nutrients, better absorption Eating fruit provides vitamins, antioxidants, and phytochemicals in their natural form, working together the way nature intended. 🍊 Bottom line: Fruit juice isn’t bad, but whole fruit is better. If your goal is better digestion, balanced hormones, stable energy, and sustainable weight loss—eat your fruit, don’t drink it. 💬 Tell me—do you usually eat fruit or prefer juice?

So my story is that...i am doing gym from 1.5 years..Active life style..did clean eating and also follow portion control...but from 3 years my weight is still 76kg...even not a half kg weight go down😐😐 Believe me...

Water before breakfast 500ml Protein added 3 eggs

Makki (corn) and Bajra (millet) roti are powerful additions to a healthy diet. Rich in fiber, they keep you full for longer, reduce unhealthy cravings, and support smooth digestion. These traditional grains are naturally gluten-free, help balance blood sugar levels, and provide long-lasting energy without causing weight gain. Adding makki and bajra roti to your meals is a smart step toward a clean, wholesome, and sustainable weight-loss journey. 🌾💚