Happy Chinese New Year, Rooted Alchemy community. As we transition into the Year of the Fire Horse, it’s worth taking a moment to reflect on the Year of the Wood Snake we’re leaving behind. I was born in the Year of the Snake—specifically a Fire Snake—so the fact that Rooted Alchemy began during a Wood Snake year is not lost on me. It feels meaningful that this community started during a time associated with growth, coiling potential, and quiet development beneath the surface. Now we step into the energy of the Fire Horse — expression, freedom, vitality, and forward movement. In Five-Element theory, Wood generates Fire. Wood grows, gathers strength, and then becomes fuel. Fire illuminates, warms, and transforms. In that sense, this transition feels very natural — what we rooted and cultivated now has the chance to ignite and express itself. If we look at the Snake and the Horse themselves, there’s an interesting common thread. Both animals move from their center. Both are deeply connected to their core and capable of fluid, adaptive mobility within their environment. In Tai Chi terms, they embody connection to the central axis — the Tai Chi line — and the ability to integrate smoothly with what surrounds them. This is exactly what we cultivate in practice: stability without rigidity, freedom without chaos, movement that is both rooted and alive. Wood energy puts down roots. It draws nourishment from the ground and establishes structure. Our community has been doing just that — quietly taking shape, building foundations, and growing stronger together. Fire energy brings warmth, visibility, and momentum. As we move into the Year of the Fire Horse, may that fire energize our practice in a sustainable way — not a flash that burns out, but a steady flame we can carry throughout the year. I’m genuinely excited to see where the Rooted Alchemy Tai Chi and Qigong community goes during this dynamic and auspicious cycle. Happy New Year, everyone. Gong Xi Fa Cai.

A few appointments this week have interrupted my practice, however I've just completed Day 3 and I'm feeling good and looking forward to Day 4. My knees and calves are being stretched, also I can feel my shoulders complaining....a little! Doing Qigong just feels right, I'm sure I'm sleeping better at night because of my practice. Also, I attended the online live classes for Qigong AND Tai Chi. I got a bit lost in places with Tai Chi, but I want to do more so I'll join the live classes again. It's also good to see others of the community there too. Ashley🙇‍♂️ (Just call me Ashley, I see I wrote it twice in my profile; is there a song with that in the title?)

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

February is here, and our beautiful community continues to grow — steady like a seed in the ground, growing from its roots 🌱 Let’s give a warm welcome to our new fellow practitioners! 💡 For our existing members: "What part of your Tai Chi or Qigong practice are you currently focusing on?" (I'll start first, I’ve been pretty consistent with my Qigong practice so far. Now I want to dedicate more time to Tai Chi, especially the Beijing 24 Form💪) @Leigh Bavota @Tony Arruza @Fawnda Cox @Ron Smith @Patricia Van Asperen @Jeannette Jennings @Aliza Heckert @James MacQueen @Al Penna @Michael Domingos @Brian DeFiore @Mike Diboll @Shirley Biggs @Jorge Garza @Eric R @Michele Carey @Elaine Reid @Fiona Gilham-Jones @John McColgan @Dan Rosato @Kate Christian @Judith Gilsing @Alan Everett @Michelle Harden @David Sutter @Rob Norwick @Mark Olson @Kevin Redekop @Ashley Ashley @Randall Bass @Jessie Haase