I’ve just uploaded a beginner-friendly breakdown of Sinawali, one of the classical double stick drills that sits at the heart of Eskrima (also known as Arnis / Kali). If you’re training Filipino Martial Arts, this drill is not optional — it’s foundational. In the video I break it down step-by-step so you can: ✅ Build coordination ✅ Develop left & right side balance ✅ Improve timing and rhythm ✅ Start building real double stick flow If you don’t know this drill yet — now’s the time to learn it. If you already know it — sharpen it. https://youtu.be/al2kWIte324?si=1GhJnbftC9__LA15

I’m putting this out there publicly. I want to get in better shape for summer. Stronger. Leaner. Sharper. Not extreme. Not crash dieting. Just consistent training, better habits, and discipline. Who wants to join me? Instead of doing this alone, we build momentum together. We keep each other accountable. We set weekly challenges. We push through the tough days as a tribe. Here’s what I’m thinking: • 3–4 focused training sessions per week • Daily movement (even if it’s just 20 minutes) • Clean up nutrition (no perfection required) • Weekly check-in post • Simple physical challenge each week • Honest updates — wins and struggles If you’re in, comment: “I’m in.” And tell me your goal: Fat loss? Strength? Energy? Discipline? Confidence? Let’s build this together. Summer is coming. Now is the time.

The last few days I’ve been dealing with sciatica — sharp pain running from my lower back down my leg. Not the “oh that’s uncomfortable” kind… the kind that reminds you how much you take movement for granted. As someone who trains, coaches, and preaches consistency, this stuff is humbling. But it’s also a reminder of a few important things: • Training isn’t about being invincible • Rest and rehab are part of the process • Listening to your body is a skill, not a weakness I’m still moving. Still showing up. Just adapting — mobility work, gentle movement, breathing, and patience (the hardest part 😅). If you’re dealing with pain, setbacks, or frustration right now — you’re not broken. You’re just in a different phase of the journey. Forge isn’t just built in the hard rounds… It’s built in how you respond when things don’t go to plan. 🔥