This week we’re working on 5 single stick combinations built around: - Double Arko strikes - Redondo strikes - Sungkite strikes These are core movements you can build a LOT from… and I’ve even added a 6th combination for you to get stuck into 👊 Take some time to train these at your own pace and let me know how you get on. 💡 Challenge for you:Why not play around with these strikes and create your own combination? Drop it in the comments or share a video—I’d love to see what you come up with. Let’s get to work 💪

I recorded the whole session on both my phone and camera (playing it safe while I sort the dodgy mic 😅), so you’ll be getting a clean version very soon. Today’s focus: 6 Single Stick Combinations Each one built around: Double Arko Redondo Sunkite strike Simple structure… but loads of flow, timing, and coordination to work on 🔥 I’ll be dropping the video shortly for you all to go through and drill at your own pace. 👉 I’m still around for the next 30 minutes, so if anyone wants to jump on for a chat, ask questions, or go over anything—we can do that. Just reach out. Let’s keep building 💪

I’m currently reworking the Panantukan Boxing course inside the classroom — tightening things up, adding new material, and making it even more useful for you all 👊 But I don’t want to just guess what to build next… What do YOU want me to film next? Drop your ideas below ⬇️ Could be anything: • Specific techniques • Drills or training methods • Beginner breakdowns • Full workouts • Eskrima / Kickboxing / Panantukan content If there’s something you’re stuck on or want to improve, tell me — I’ll prioritise filming content that actually helps you move forward. Let’s build this together 💥

Im going live at 11am. Today we will be working on some Panantukan, 5 stick fighting combinations and some knife. Everyone is welcome, if you can't make it dont worry I will post it later.

Another request from the community—and this one’s a great concept to level up your training 🔥 In this video, I break down a simple but powerful way to train in a group of three using a triangle formation. We start by feeding techniques between two partners on a count, then transition into a circular flow where the same techniques keep moving around the group. This method builds timing, awareness, and flow while keeping everyone active. In this session, we cover: - Double stick sinawali in a rotating triangle drill - A smooth transition into single stick sumbrada flow - How to keep the drill continuous and engaging for all three people Perfect if you’re training with a small group and want to add structure and movement to your sessions.