9d • Training Posts
🥢 Sinawali – The Cornerstone of Double Stick Training
I’ve just uploaded a beginner-friendly breakdown of Sinawali, one of the classical double stick drills that sits at the heart of Eskrima (also known as Arnis / Kali).
If you’re training Filipino Martial Arts, this drill is not optional — it’s foundational.
In the video I break it down step-by-step so you can:
✅ Build coordination
✅ Develop left & right side balance
✅ Improve timing and rhythm
✅ Start building real double stick flow
If you don’t know this drill yet — now’s the time to learn it.
If you already know it — sharpen it.
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🥢 Sinawali – The Cornerstone of Double Stick Training
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Train with me in Eskrima, Kali, Arnis, Filipino Martial Arts developing stick fighting, blade awareness, empty hand combat and Dirty Boxing skills
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