Oct 20 • Daily Tips & Tricks
Unpopular opinion: You don’t need a personal trainer.
You need a better grocery list.
Most people think fat loss starts in the gym.
It doesn’t. It starts in the trolley.
You can’t out-train an unplanned lifestyle.
I’ve seen it for years with business owners.
They train 3 or 4 times a week.
Push hard. Lift heavy.
Then run on caffeine, grab what’s convenient and quick, and a broken sleep 5 hours a night.
And then they wonder why the belly fat stays.
Or why they’re not building muscle.
If you’re training hard but not eating enough protein or sleeping well, your body doesn’t have what it needs to change.
It’s like hiring the best builders in town but forgetting to buy the bricks.
Trying to change your body without changing your habits is like driving to Scotland with the wrong postcode in the sat nav.
You’re moving, just in the wrong direction.
What actually works is structure.
That’s what I build with my clients.
We start by looking at habits...
What's coming up next week.
What goes in the trolley.
How often they eat out.
How well they sleep.
Then we build a system that fits their lifestyle, not the other way round.
🤓 A study from the American Journal of Preventive Medicine found that people who planned their meals were 15% more likely to maintain a healthy weight and spent less time and money on food overall.
Because when your environment supports your goals, discipline becomes automatic.
💡Thrive365 Tip:
Before your next shop, build your list around three pillars... protein, fibre, and colour.
If it’s high in protein, full of plants, and looks like real food, it belongs in the trolley.
If it’s beige, packaged, or “grab-and-go”, it’s probably holding you back.
You don’t need more workouts.
You need better structure.
Because when your food, sleep and training finally work together,
results stop feeling like effort and start feeling inevitable.
Q. Where do you think your structure is breaking down right now.
The kitchen, the pillow, or the gym?
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Unpopular opinion: You don’t need a personal trainer.
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