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FreedivingX
59 members • Free
4 contributions to FreedivingX
21d •
My fav yoga nidras on Insight Timer
For those who have trouble sleeping I’ve attached a screenshot of my fav yoga nidra audio-guided sleep meditations, they’re AMAZING! (And the Insight Timer App is FREE!!)
1 like • 21d
I love yoga nidra!
Sep 1 •
Hi, I’m Ani 👋
I'm from NC but I live in SLC now. For fun I like to be outside, make artwork, and do all the water sports. My biggest challenge in freediving is finding suitable depth with decent visibility. Here's a pic of me freediving with sharks- best day ever🙌🦈
2 likes • 24d
@Martin K Thanks! It was the best day ever!! 🙌
Sep 23 •
What do you neeeeeeeeerd to know right now? 🙃
I’m wondering what to make my next how-to reel on 🙌 what do you guys think?? What do ya’ll neeeeerd to know more about? 🧜♀️ (Leave a comment to elaborate or if there’s anything I’m missing ❤️)
Poll
7 members have voted
1 like • Sep 23
I learned Freediving from a trainer who had a rigid breathe up count and sequence to the breath up. Now I’m learning that tidal breathing is modern and preferred. I could use more guidance on how you do this and what it looks like for you, especially coking from a very rigid background in the process.
1 like • Sep 26
@Renee Blundon yes, and as an instructor I have been teaching breathe ups with my students at a rate of 4second inhale, pause, 10 second exhale, and I take them through a guided session for this. Now, I don’t know how to modify it to be more modern and all the students still want me to do it for them. I know tidal breathing is more modern, but how can I create a breathe up practice for them with this type of breathing? 🙏
Sep 13 •
A Training to Delay Contractions! 🙌
Here’s my FAVORITE ever static apnea training table, designed to delay contractions!! It’s 8 breath-holds, and only 8 contractions (!!) super simple yet effective. In a few months time it pushed my contractions from 2 min ➝ almost 4 min, making 5–6 min breath holds possible! 👉 Watch the video and try it try out! Let me know your contraction times in the comments. Let’s track progress together 💪
0 likes • Sep 14
Excited to try this!
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@ani-ostendorff-ferguson-1680
PADITV Freedive Instructor, Mermaid IT, Specialty Instructor
Active 21d ago
Joined Sep 1, 2025