Sep 13 β’ Tips β
A Training to Delay Contractions! π
Hereβs my FAVORITE ever static apnea training table, designed to delay contractions!!
Itβs 8 breath-holds, and only 8 contractions (!!) super simple yet effective. In a few months time it pushed my contractions from 2 min β almost 4 min, making 5β6 min breath holds possible!
π Watch the video and try it try out! Let me know your contraction times in the comments. Letβs track progress together πͺ
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A Training to Delay Contractions! π
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