Good news everyone, I found an awesome bridge tool on Amazon, it looks like the same dimensions as my wooden bridge, you can see it here: https://a.co/d/33jSBwL This is great for the chest opener stretches with the controlled pranayama breathing we did in FreedivingX LIVE 🙌 Looks like you can use it for other stretches' and exercises too which is cool!

It's the time of the year when nearly everyone runs around with a stuffy nose. If you are still healthy the following can help you: Remember COVID? Keep your distance to other people Don't touch your face Wash your hands frequently How to keep your stuffed nose in a breathing condition for hours: Take a pinch of marjoram between your index finger and thumb Sniff it into one nostril A second pinch into the other nostril keep it there (you'll experience a VERY strong need to sneeze - go over it by pinching your nose) If you manage blow your nose after 3-5 minutes enjoy a cleared nose for hours! And attached are two video tips from YouTube

For those who have trouble sleeping I’ve attached a screenshot of my fav yoga nidra audio-guided sleep meditations, they’re AMAZING! (And the Insight Timer App is FREE!!)

Just uploaded a new video from our FreedivingX LIVE session — a 5-minute guided Alternate Nostril Breathing (Nadi Shodhana) practice 🫁 This technique balances your nervous system, sharpens focus, and calms your mind — perfect before dives, workouts, or anytime you need a quick reset. Let me know how you feel after doing it — lighter, calmer, or just extra zen 😌

Hello fellowship of the freedivers ;) I just wanted to share an app that I am using to do box- or triangle breathing. the app is called "Breathly" and has a pink multi wave icon here is the link: https://play.google.com/store/apps/details?id=com.mmazzarolo.breathly&hl=de_AT not sure if it is available for apple too. Individual settings: inhale times hold times exhale times hold times and endurance time male or female voice giving instruction bell sound no sound - only visual indication Positive: + very flexible in settings + no cost + very simple Negative: - screen needs to be on - otherwise the app does not continue