Hello y'all, I just finished my last homework - this time to the dot :) right after wake-up, no liquids, no food, just right out of bed. first warm-up then into the session the first 3 rounds I stopped right after the first contraction on round 4 I messed up the timing so I didn't feel so well in the beginning on round 5 everything went perfect, hyper, purge, packing START it felt so easy this time - contraction started at 5 minutes I kept them small and managed for another minute I have the feeling that there is still room for improvement thank you Renee for this homework!

Bummer Started in the morning - right out of bed and had a good feeling about it. warm-up went ok - not as much warmth generation as last night though then I started the CO2 table and went all the way down to the first 2-breath session and stalled after 1 minute into the breathhold 😬 will go for it one more time on monday 😈

Just before the teacher enters the room.... 🫣🤪

I'm from NC but I live in SLC now. For fun I like to be outside, make artwork, and do all the water sports. My biggest challenge in freediving is finding suitable depth with decent visibility. Here's a pic of me freediving with sharks- best day ever🙌🦈

I'm brainstorming ideas for my next 'how-to' reel, what do you think I should do it on?? These are just the first ones that come to mind (I know, totally random lol) Feel free to comment with any other ideas!