User
Write something
FreedivingX LIVE - OPEN TO ALL is happening in 29 hours
Pinned
๐Ÿš€ Big FreedivingX Updates Are Live!
Good news, crew - Iโ€™ve been a busy bee behind the scenes updating the community options, events and classroom page ๐Ÿ๐Ÿ’จ ๐ŸŽฏ Check out the Calendar and Classroom tabs for all the latest - thereโ€™s a ton of new opportunities to train, learn, and connect. Hereโ€™s the quick rundown: ๐ŸŒฌ๏ธ Breathe to Win (NEW!) Starts Jan 6 โ€“ meets 1x per week for 8 weeks Learn freediving-based breathing techniques to help athletes, freedivers, and tactical professionals perform under pressure, recover faster, build mental toughness and win more! ๐ŸŒŠ FreedivingX LIVE v2 Starts Jan 8 โ€“ meets 2x per week for 7 weeks Weโ€™re keeping the focus on dry freediving training, breath-holding, increasing lung capacity, CO2 tolerance, low O2 tolerance, etc โ€” but with a fresh new format and 1-hour sessions. ๐ŸŒ€ FreedivingX LIVE v3 Starts Feb 28 โ€“ 2x per week Next evolution of FreedivingX LIVE training for those ready to keep building on their freediving and breath-hold foundations. This is also the prep course for the Dahab Trip! ๐ŸŒด FreedivingX Dahab Experience Trip Join an in-person freediving workshop in Dahab! Includes freediving courses, epic excursions, and the chance to become a Freediving Instructor. ๐Ÿ‘‰ All details here โ€” only 15 spots available! ๐Ÿ’Ž New FreedivingX Premium & VIP Tiers - Premium: $27/month โ€“ full access to live classes, recordings and group coaching calls - VIP: $350/month โ€“ next-level personal coaching and mentorship - only 5 spots (details here) - ๐Ÿ‘‰ See membership options ๐Ÿ“ž Group Coaching Calls Now added for Premium members โ€“ 2x per month to stay accountable, inspired, and progressing fast. Canโ€™t make it live? No problem. You can send your questions in the day before, and Iโ€™ll answer them on the call โ€” then you can watch the replay anytime to catch your answers and insights. ๐ŸŽฅ All online live classes are recorded, so if you canโ€™t make it live โ€” no stress! You can watch the replay anytime that fits your schedule.
Pinned
New Member? Start Here ๐Ÿ‘‹
Welcome to FreedivingX! Iโ€™m thrilled youโ€™re here and ready to train for freediving. This community is built to support your breath-hold journey - helping you build calm under pressure, stronger COโ‚‚ tolerance, and longer, more confident dives. (Advanced coaching and online programs may open separately โ€” if they do, youโ€™ll hear about them here first ๐Ÿงœโ€โ™€๏ธ) Where to Go from Here 1๏ธโƒฃ Introduce yourself in the โ€œWelcome! Introduce Yourself + Share a Picโ€ post. 2๏ธโƒฃ Visit the Classroom tab to start the Hold Your Breath Longer in 5 Days workbook. 3๏ธโƒฃ Share your freediving training, PBs, wins, and questions as often as you like! 4๏ธโƒฃ At the end of each week, post a quick recap โ€” what improved, what still needs work, and what youโ€™ll focus on next. More Ways to Engage ๐Ÿ™Œ ๐Ÿ’ฌ Join live group calls (check the Calendar tab). ๐Ÿค Comment and connect โ€” progress happens faster when you engage. ๐Ÿ“ฃ Need help? Ask questions and tag me for feedback. ๐ŸŒŠ Want personalized coaching? Book a free strategy call anytime. ๐Ÿ“ฑ Download the Skool app to stay connected wherever you are. Community Rules ๐Ÿšซ No self-promotion or unsolicited DMs. ๐Ÿค Be kind and respectful โ€” no politics or negativity. ๐Ÿง  Ask specific questions โ€” clear questions get useful answers. Safety First โš ๏ธ Never train breath-holds in water alone. ๐ŸŒฌ๏ธ Dry training only unless supervised by qualified safety. ๐Ÿคš Stop immediately if you feel dizzy, unwell, or confused. Letโ€™s unlock your FreedivingX-Factor. How deep can you go? How long can you hold? Letโ€™s find out - and then train to go even further. ๐ŸŒŸ Now introduce yourself below so we know youโ€™re ready! ๐Ÿ˜Ž๐Ÿ‘‡
3
0
Pinned
Welcome! Introduce yourself + share a pic
Welcome to the crew! Introduce yourself using this quick format (or add your own flair): Hey! Iโ€™m from: ____________________ For fun I love to: ____________________ Right now Iโ€™m training for / focusing on: ____________________ My biggest challenge with breathwork, performance, or freediving is: ____________________ ๐Ÿ“ธ Share a pic of: โ€ข You training or freediving โ€ข You holding your breath or doing breathwork โ€ข Or your favorite spot to freedive or train Optional, but awesome to include: โ€“ Your current personal bests (depth, static, dynamic, sports PB, or anything youโ€™re proud of) โ€“ Your next goal or what you hope to achieve in the next 6 months Weโ€™re pumped to have you here - this community runs on connection, curiosity, and good vibes. Letโ€™s get started! ๐ŸŒŠ๐Ÿ’จ
4
0
Your thoughts on an exercise?
Renee, and all the pros out there, I have a question about an exercise that I like a lot but have no idea if it makes sense or not. I developed it out of box breathing and another exercise. 4 seconds inhale - is constant Hold, exhale, and 2nd hold begin at 4 seconds but increase 1 second each round Example 4, 4, 4, 4 4, 5, 5, 5 4, 6, 6, 6 ... I go all the way up to 4, 20, 20, 20 and then all the way back to 4, 4, 4, 4 The hard part begins for me at about 15 going up and ends at about 10 going down. The reason why I have a constant 4 second inhale is, because the original exercise calls for equally long inhales but those kill my spirit because the slow inhales are extremely hard for me... So what do you think? Hot or not? And why? Looking forward to your answer. Cheers Martin
Your thoughts on an exercise?
Found a bridge tool on Amazon!
Good news everyone, I found an awesome bridge tool on Amazon, it looks like the same dimensions as my wooden bridge, you can see it here: https://a.co/d/33jSBwL This is great for the chest opener stretches with the controlled pranayama breathing we did in FreedivingX LIVE ๐Ÿ™Œ Looks like you can use it for other stretches' and exercises too which is cool!
Found a bridge tool on Amazon!
1-30 of 58
powered by
FreedivingX
skool.com/freedivingx-3531
๐ŸŒŠ Improve Your Freediving
๐Ÿ˜Š Hold Your Breath Longer
๐Ÿงœโ€โ™€๏ธ Connect with freedivers & spearfishermen and water enthusiasts from around the globe
Build your own community
Bring people together around your passion and get paid.
Powered by