Sep 23 • General
What do you neeeeeeeeerd to know right now? 🙃
I’m wondering what to make my next how-to reel on 🙌 what do you guys think?? What do ya’ll neeeeerd to know more about? 🧜♀️
(Leave a comment to elaborate or if there’s anything I’m missing ❤️)
Frenzel Equalization
Mouthfill Equalization
Relaxation techniques (to lower the heart rate)
Breathe-up Techniques
Flexibility / mobility exercises for freediving
Mental techniques during the freedive
Freediving techniques - how to move through the water using as little O2 as possible
Beginners - how to start freediving
Instructors - highly efficient teaching techniques
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What do you neeeeeeeeerd to know right now? 🙃
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