I’ve been making doctors appointments all after my yearly physical Vitamin b is low Mammogram Bone density Chest x-ray Urologist blood in my urine Which has been happening to often for My comfort I was told I’m not drinking enough fluids 2) cups of coffee about 30 oz 2) cups of be well teas about 30 oz Around 64 oz of water if not more a day I think that’s a lot of fluid Gynecologist to see if there’s anything they are causing the bleeding I’ve had a complete hysterectomy so that’s concerning Orthopedic surgeon for my shoulder might need surgery I honestly can say google not my friend today My head is swimming with all the what ifs

TAKING ACTION: ✅ Everyone check in today! Let me know how you’re doing and feeling below! How’s your mindset? “Today is the first day of the rest of your life.” ~Unknown Simple quote. Powerful message. 💯 This week, we are talking about treating every day as the first day of your journey. I’ll be honest—it’s not easy. The reason it isn’t easy is that you’ve trained your brain/thoughts to proclaim and believe that it gets boring, monotonous, and mundane. The only reason you believe that is that you THINK that. Again, you’ve trained yourself to think like this. The cool thing is that if you can train your brain one way, you can train your brain to think just the opposite. It starts with intentional practice. You see, your brain doesn’t know the difference between reality and fiction. It simply reacts to your thought patterns. This means you have to change your thought patterns! That’s the answer! As I mentioned, changing your thoughts isn’t the easiest thing to do, but here’s a simple way to start ⬇️ Say this to yourself: “Today is the first day of the rest of my life.” Then repeat. Then repeat. Keep repeating. Remember, your brain is a pattern detector. 💯

TAKING ACTION: ✅ What are you most looking forward to enjoying today? ✅ Share one way you’re being mindful with your food or movement today! 🍽️ Today is about fueling with awareness. Notice how different foods, timing, and movement make you feel—this is how you build a personal wellness blueprint. If you’re planning a lighter or more restorative day tomorrow, here are some gentle prep tips ⬇️ ⭐️ Hydrate well today. Water and electrolytes help your body feel steady and clear. Water, fresh lemon, sea/celtic/Himalayan salt = electrolyte water! 💧 ⭐️ Keep your body moving lightly. Walks, stretching, or mobility work support circulation and recovery. ⭐️ Create a calm evening routine. Good sleep supports everything your body does tomorrow. ⭐️ Have nourishing options available. This helps you stay grounded instead of reactive. ⭐️ Listen to your body’s cues. Energy and clarity matter more than perfection.

We’ve been talking about habit change recently, and if you’ve been crushing our 1% better each day challenge, you’ve already started building healthier habits. With that, I encourage you to take what you’ve learned about habits and apply it as you move forward. It’s easy to revert to old habits, especially when we aren’t talking about them every day, but remember this: Your life is made up of your habits. 💯 The way your life plays out is because of your habits. Your eating habits dictate your weight, your health, and even the way you feel about yourself. Your exercise habits dictate your strength, your health, and your confidence. Your spending habits affect your bank account and your livelihood. So forth and so on… Because of this, I encourage you to continue paying close attention to your daily habits. They will determine your outcome and how 2026 plays out for you. Make sure they’re aligned with who you want to become. Weekend Mindset Tip: It’s easy to go astray on the weekends. Make it a point to not do that this weekend. Practice awareness on a deeper level. Think about your nutritional choices. Practice mindfulness as you eat. How do you feel just before eating? And after? How do your choices make you feel? Be intentional with your weekends. Remind yourself of why you started in the first place…✨ ⬇️OPTIONAL READING⬇️ Healthy Weekend Habits to Help You Reset and Recharge

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